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62Laughter Therapy
by LizMccTho
It's almost here! Mark your calendar for Sunday, May 4th. That's when World Laughter Day is celebrated. It began in Mumbai, India in 1998 and was founded by Dr. Madan Kataria who joined with 12,000 others on... published 9 months ago
57Neck Massage
by LizMccTho
Are you wishing you could drop what you are doing right now and head off for a massage? Well, more than likely you're too busy for that. But, you can help relieve your stress with a quick self neck massage... published 11 months ago
51Exercise to Beat Insomnia, Naturally
by LizMccTho
You don't want to do it vigorously right before you're ready to call it a day... ... but, exercise can be a great natural insomnia treatment. Why is that? Take a look at some of benefits of exercise: Exercise... published 11 months ago
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