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Helping your child to build a healthy self-esteem
As a parent, one of your responsibilities is to ensure the proper development of your child. Your goal is for your child to grow up healthy not just physically, but emotionally and mentally as well. You can...
0 commentsThe Chore Chart
Are you frustrated that you have to ask your children not once, but several times, to do their chores and still they don’t get them done? You’d think your children have developed hearing problems or they...
0 commentsAnger Management in children
It is quite customary for children to be open with what they feel although you may not know exactly what it is that bothers them by merely talking to them. You can only take a hint from their behaviors....
0 commentsAsthma and Vitamins
Asthma is a respiratory condition that has been around for centuries. However, in the past few years, a significant increase in the frequency of asthma cases has been noted in the United States, and many...
0 commentsENCOURAGE YOUR CHILD TO EXERCISE
There are children as young as 6 to 8 years of age who are interested in exercise and weight lifting. If you must decide for your own kid, know that there are contradicting schools of thought on this as some...
2 commentsOsteoarthritis and YOU
OSTEOARTHRITIS (OA) introduced itself to me long before I was able to acknowledge it was with me. As an individual living with Rheumatoid Arthritis (RA), I did not recognize the symptoms of OA as being...
0 commentsBrighten your diet with color
Making your menu more colorful is great for your health--here's why Is your diet too beige? If you're like most Americans, the answer is probably yes. Bread, potatoes, corn, wheat, burgers, chicken tenders,...
2 commentsA new potato salad
Ingredients 16 small potato(es), new 2 tablespoon oil, olive 1/4 cup(s) scallion(s) (green onions) 1/4 teaspoon pepper, black 1 teaspoon dill weed, dried Preparation 1. Thoroughly clean potatoes with...
0 commentsHEEL PAIN
As someone living with RA I assumed that I was having a flare up when one day I woke up with pain in my right heel. I took my medications as usual and in addition some pain relievers for more immediate...
0 comments4th JULY HEALTHY GREEN SALAD MIX
This recipe serves: 6 Preparation time: 5 minutes Ingredients 6 cups mesclun (green salad mix), about 5 handfuls 1 tablespoon finely chopped shallots 2 tablespoons rice vinegar (seasoned variety) freshly...
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