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Festive Fat-Free Desserts for July 4th
by Maddie Ruud
Red, white, and blue-themed desserts for patriotic holidays, in tasty nonfat versions. published 14 months ago
Free Recipe Database - Fat-Free, Sugar-Free, Low-Fat
by Maddie Ruud
A database of free recipes that fit your lifestyle (and your diet). Updated continually, so check back often for new tasty treats and savory dishes. Requests welcome! published 13 months ago
Low-Fat Baked Donut Recipe - Delicious!
by Maddie Ruud
Next time you're craving a dunkable treat, or need something to bring to a calorie-concious gathering, try out this low-fat alternative to the Krispy Kreme: homemade baked donuts. published 3 months ago
Oatmeal-Based Fat-Free Cookie Recipes
by Maddie Ruud
The best tasty recipes for quick and easy fat-free cookies, including Oatmeal-Raisin, Oatmeal-Brownie, Orange-Cranberry, Pumpkin-Raisin, and Oatmeal-Ginger. published 14 months ago
How to Make The Perfect Meringue - Illustrated Guide & Recipes
by Maddie Ruud
These delicious, low-calorie, zero-fat treats are easier than you ever imagined to make in your own kitchen. Weight Watchers, 6 for 1 point! published 13 months ago
Low-Fat & Fat-Free Green Tea Cake Recipes
by Maddie Ruud
Dessert recipes made with matcha powder: fat free green tea angel food cake, low fat green tea cupcakes, and low fat green tea cheesecake. Plus, time-saving tips for quick prep. published 3 weeks ago
Quick and Easy Fat-Free Desserts
by Maddie Ruud
Simple, easy-to-follow recipes for fat-free favorites like Apple Cobbler, Chocolate Cupcakes, Pumpkin Bars, Pear Tart, and Strawberry-Rhubarb Crisp published 14 months ago
Candied Fruit Recipes - Glace Cherries, Candied Peel, & Pineapple
by Maddie Ruud
Candied fruit, naturally fat-free, is easy enough to make at home. Great for gifts, parties, or to cook with. published 8 months ago
Low-Fat Cupcake Recipes (Chocolate, Vanilla, Lemon, Red Velvet)
by Maddie Ruud
For birthdays, Valentine's Day, or just for a light sweet treat, try these low-fat cupcake recipes: chocolate, vanilla, lemon & red velvet. published 6 months ago
Low Fat Cooking Tips and Baking Substitutions
by Maddie Ruud
You've heard of substituting one ingredient for another, but how do you know what works, or how much to use? I've laid out below the substitutions I've found tried and true in my own kitchen that won't alter the texture or flavor noticeably, complete with conversions. published 15 months ago










