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89The Truth About Wu-Yi Tea
by Maddie Ruud
An honest investigation of dieter's teas, their claims and advertising, and the benefits of use. published 18 months ago
90The Benefits and Side Effects of Hoodia Gordonii
by Maddie Ruud
The hype on hoodia and the actual facts on the safety and efficacy of its use. published 18 months ago
86Holistic Health: The Basics of Swedish Massage
by Maddie Ruud
A brief history of Swedish Massage, as well as the basic techniques and associated health benefits. published 18 months ago
71How to Fit More Fiber Into Your Diet
by Maddie Ruud
Fiber-What makes it so good for you? And how can you fit more of it into your diet, without subsisting on bran flakes and Metamucil? published 2 years ago
73Aromatherapy for Insomnia & Sleep Disturbances
by Maddie Ruud
Using essential oils to soothe and relax your body and mind can provide the relief you need from insomnia, without the use of prescription medications or over-the-counter drugs. published 11 months ago
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