Latest Hubs · by Maddie Ruud · tagged benefits RSS icon



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67

Aromatherapy for Insomnia & Sleep Disturbances

by Maddie Ruud

Using essential oils to soothe and relax your body and mind can provide the relief you need from insomnia, without the use of prescription medications or over-the-counter drugs. published 12 months ago

11 comments    health advice how to

Wu-Yi and Wu-Long are brand names for what is generally known as oolong tea.96

The Truth About Wu-Yi Tea

by Maddie Ruud

An honest investigation of dieter's teas, their claims and advertising, and the benefits of use. published 2 years ago

1097 comments    health diet weight loss

85

Holistic Health: The Basics of Swedish Massage

by Maddie Ruud

A brief history of Swedish Massage, as well as the basic techniques and associated health benefits. published 2 years ago

2 comments    health stress benefits

The hoodia gordonii cactus takes up to five years to bloom and be ready for harvesting.85

The Benefits and Side Effects of Hoodia Gordonii

by Maddie Ruud

The hype on hoodia and the actual facts on the safety and efficacy of its use. published 2 years ago

10 comments    health diet weight loss

This list offers a place to start in your quest to "bulk up" your diet.67

How to Fit More Fiber Into Your Diet

by Maddie Ruud

Fiber-What makes it so good for you? And how can you fit more of it into your diet, without subsisting on bran flakes and Metamucil? published 2 years ago

6 comments    health advice food


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