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86The Master Cleanse - Myth or Miracle?
by Maddie Ruud
If you've ever been desperate to lose weight, chances are you've heard of the Master Cleanse by Stanley Burroughs. But what is the Master Cleanse Diet? Does Master Cleanse work, and if so, how? published 9 days ago
81All About Oolong Tea - Benefits & Brewing
by Maddie Ruud
Oolong tea benefits, brewing instructions, and the truth about oolong tea and weight loss. published 2 weeks ago
81Diet & Weight Loss Product Reviews
by Maddie Ruud
The diet industry is a $40 billion dollar plus industry in the United States alone. With all the products and programs to choose from, how do you find a weight loss plan that's right for you? published 9 months ago
85Easy Low-Fat Oven-Fried Chicken Recipes
by Maddie Ruud
Low fat ingredients and baking vs frying make these yummy chicken recipes a hit with your tastebuds and your waistline! published 14 months ago
78No-Guilt, Low-Calorie Summer Cocktail Recipes
by Maddie Ruud
Mix your alcohol, and drink it too! Moscow Mule, Gin and Tonic, Mojito, Margarita, Bellini, Sangria, Caiprinha, Long Island Iced Tea... published 12 months ago
76Fat-Free Frozen Yogurt & Sorbet Recipes
by Maddie Ruud
Fruit sorbets and frozen yogurt are the perfect healthy treat to satisfy your sweet tooth. Naturally fat free, when made with whole fruit, they provide a delicious way to get in one of those 5-9 servings a day! published 6 months ago
85Seven Simple Steps to a Healthier You
by Maddie Ruud
In a world full of negatives, no wonder a person doesn't know where to start! If your goal is improving your health and well-being, shouldn't there be positive steps you can take? published 14 months ago
75Creamy Low-Fat Egg, Tuna & Chicken Salad Recipes
by Maddie Ruud
Low-fat versions of Chicken Salad, Curry Chicken Salad, Tuna Salad, and Egg Salad for use in sandwiches, pita pockets, or simply as sides. published 6 months ago
75Reduced-Fat Hot Salad Bake Recipes - Chicken, Tuna, & Potato
by Maddie Ruud
Hot Chicken Salad, Tuna Salad Bake, & Potato Salad Casserole: These hot salad bake recipes are a low-fat option for those craving comfort food casseroles. Try them all and experiment with your own favorite ingredients! published 5 months ago
98The Truth About Wu-Yi Tea
by Maddie Ruud
An honest investigation of dieter's teas, their claims and advertising, and the benefits of use. published 14 months ago
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