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Dr Oz Puts "YOU: On a Diet"
Oprah's got a new diet plan. Does the Dr Oz plan for "waist management" work?
26 commentsCan Americans Learn from "French Women Don't Get Fat?"
First of all, is it true? If so, is it simply a selective gene pool, or are there tips we can glean from the French lifestyle to help us manage our weight in like manner? And, most importantly, if there are such tips, are they found in this book?
27 commentsLow-Fat, Hearty Meatball Recipes
Healthy, hearty meatball recipes for every occasion: spaghetti, cocktail, spicy Mexican, and giant dinner meatballs
4 commentsDiet & Weight Loss Product Reviews
The diet industry is a $40 billion dollar plus industry in the United States alone. With all the products and programs to choose from, how do you find a weight loss plan that's right for you?
16 commentsWeight Watchers Crockpot Recipes
Weight Watching is easy with crockpot recipes for Lasagna, Chicken Stroganoff, Beef Stew, and Tortilla Soup!
17 commentsThe Benefits and Side Effects of Hoodia Gordonii
The hype on hoodia and the actual facts on the safety and efficacy of its use.
24 commentsDehydration & Rehydration - Symptoms & Recommendations
the average person spends most of their lives in at least a partial state of dehydration, leading to symptoms that are easily enough avoided simply by giving your body the fluids it needs...
24 commentsFat-Free Gingerbread & Gingersnap Recipes
Rich gingerbread cake, classic gingerbread cookies, and quick gingersnaps -- healthy, fat-free versions -- just as tasty as the originals!
6 commentsWhat Does a Healthy Diet Look Like?
So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like?
22 commentsThe Signs And Symptoms of Eating Disorders
As many as ten million women and one million men are fighting a life-and-death battle with anorexia or bulimia every day. One out of every four anorexics will die of complications from her disease. Yet, the amount of misinformation about eating disorders continues to grow with their prevalence. Eating disorders can be prevented and treated. The signs and symptoms are easy to recognize; it's just a matter of knowing where to look.
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