Dieting by Maddie Ruud

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Fat-Free Green Tea Pudding & Ice Cream Recipes

by Maddie Ruud

Healthy dessert recipes with green tea matcha powder: rice pudding, berry pudding, silken tofu protein pudding, and green tea frozen yogurt published 5 days ago

6 comments health recipes diet

Mireille Giuliano enjoys a glass of champagne.

Can Americans Learn from "French Women Don't Get Fat?"

First of all, is it true? If so, is it simply a selective gene pool, or are there tips we can glean from the French lifestyle to help us manage our weight in like manner? And, most importantly, if there are such tips, are they found in this book? published 14 months ago

15 comments health tips diet

Low-Fat Grilled Chicken Recipes & Marinades

by Maddie Ruud

Grilling your chicken is one of the healthiest ways you can possibly cook it, resulting in a low-fat source of protein that's delicious and versatile. published 5 months ago

9 comments health food how to

Fat-Free Green Tea Blended Drink Recipes

by Maddie Ruud

Recipes for fat-free green tea blended drinks using matcha powder: green tea fruit smoothie, green tea vanilla frappe, green tea chocolate shake, green tea iced latte, green tea ginger cooler. published 6 days ago

5 comments health recipes diet

No-Guilt, Low-Calorie Summer Cocktail Recipes

by Maddie Ruud

Mix your alcohol, and drink it too! Moscow Mule, Gin and Tonic, Mojito, Margarita, Bellini, Sangria, Caiprinha, Long Island Iced Tea... published 12 months ago

4 comments health food diet

Sweet Nothings: One-Point Weight Watchers Recipes

by Maddie Ruud

Recipes for no-guilt sweets and treats for those counting Weight Watchers points: Brownies, Shakes, Slushies, and Cookies galore! published 13 months ago

3 comments health food recipes