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89

Free Recipe Database - Fat-Free, Sugar-Free, Low-Fat

by Maddie Ruud

A database of free recipes that fit your lifestyle (and your diet). Updated continually, so check back often for new tasty treats and savory dishes. Requests welcome! published 18 months ago

12 comments    health food recipes

87

Weight Watchers Crockpot Recipes

by Maddie Ruud

Weight Watching is easy with crockpot recipes for Lasagna, Chicken Stroganoff, Beef Stew, and Tortilla Soup! published 16 months ago

9 comments    food diet recipes

85

Fast, Healthy Meatloaf Recipes for Every Occasion

by Maddie Ruud

Try any one of these delicious meatloaf recipes - they're guaranteed to be a hit! Mama's Meatloaf, Cajun, Chili, Honey-Dijon, and Cranberry (a holiday classic!) published 18 months ago

4 comments    health food diet

81

Low-Fat, Hearty Meatball Recipes

by Maddie Ruud

Healthy, hearty meatball recipes for every occasion: spaghetti, cocktail, spicy Mexican, and giant dinner meatballs published 14 months ago

2 comments    health food diet

77

Spa-At-Home: Easy Home Recipes for Natural Shampoo

by Maddie Ruud

Avoid the harsh chemicals and unnecessary fillers that commercial shampoos so often contain. Mix your own effective hair care products at home, for better results at a lower price! published 16 months ago

23 comments    health recipes recipe

74

Homemade Lip Balm & Salve Recipes (With Aromatherapy)

by Maddie Ruud

Mix up one of these simple recipes in your home. They make great gifts for friends and family, or provide a fun activity for a group gathering or sleepover. published 9 months ago

7 comments    health how to fun

Line muffin tins with cupcake papers, or spray each cup well with no-calorie, fat-free cooking spray.84

Simple Recipes for Tasty Nonfat Low-Cal Muffins

by Maddie Ruud

Fat-free family favs like carrot-cake, apple-cinnamon, banana spice, pumpkin, and cranberry corn muffins! published 18 months ago

6 comments    health food recipes

73

Low-Fat & Nonfat Crockpot Hot Cereal Recipes

by Maddie Ruud

Wake up to healthy hot cereal every morning with these low-fat and fat-free oatmeal and porridge recipes. Mix them up before bed and let cook overnight for a warm, balanced breakfast that's ready and waiting for you. published 10 months ago

7 comments    health food how to

77

At-Home Beauty & Spa Treatment Recipes

by Maddie Ruud

Holistic health and natural personal care products are not just a fad; they are here to stay. And here's why: they provide more nutrients to your skin and hair, without the negative side effects of chemical fillers. published 15 months ago

6 comments    health women recipes

75

Easy, Diet-Concious Casserole Recipes

by Maddie Ruud

Low-fat, low-point recipes for tasty casseroles that are easy to make: Bean-N-Cheese Bake, Saucy Pizza Casserole, Beef Chili & Cornbread Casserole, Southwest Veggie Bake. published 15 months ago

3 comments    health food recipes


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