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A doughnut rolled in cinnamon & sugar77

Low-Fat Baked Donut Recipe - Delicious!

by Maddie Ruud

Next time you're craving a dunkable treat, or need something to bring to a calorie-concious gathering, try out this low-fat alternative to the Krispy Kreme: homemade baked donuts. published 8 days ago

12 comments    health food how to

82

Quick Low-Fat Drop Biscuit Recipes

by Maddie Ruud

Free Recipe Database - Fat-Free, Sugar-Free, Low-Fat With variety of options for every occasion, these biscuit recipes are healthy, flavorful, quick to make, and quick to bake. published 5 months ago

8 comments    health food how to

80

Easy Apple Dessert Recipes - Low Fat & Fat Free

by Maddie Ruud

What you lose in fat, you won't miss in flavor with these delicious, simple recipes. Serve them straight out of the oven with fat-free whipped topping, frozen yogurt, or slow-churned ice cream! published 7 months ago

3 comments    health food recipes

69

Low-Fat Banana Bread Pudding Recipes

by Maddie Ruud

Banana Rum-Raisin & Chocolate-Banana Bread Puddings: These two recipes are low in fat but high in flavor. The textures are very different, but both delectable, so in the end, it's a matter of personal taste. published 3 months ago

5 comments    health food how to

82

Common Myths About Eating Disorders Debunked

by Maddie Ruud

The amount of misinformation about eating disorders floating around is staggering. So I'm doing my part. I've listed the most common myths I've come up against, and laid out the facts in response. published 12 months ago

3 comments    health food eating

66

Healthy Game Day Recipes

by Maddie Ruud

Try these recipes and tips to help you stay on track, even under the most trying of circumstances (say, your team's behind by two touchdowns...), and ensure that you feel good, if not about the game, at least about what you ate while watching it. published 4 months ago

4 comments    health food how to

69

Fat-Free Latke Recipes - Potato, Sweet Potato, & Corn

by Maddie Ruud

Latkes are a fried potato-and-egg pancake traditionally eaten during the Jewish Festival of Hanukkah. Now, indulge in this fat-free version, made with egg substitute and baked instead of fried to suit your healthy lifestyle, but just as delicious as ever. published 5 months ago

5 comments    health food recipes

71

Easy Recipes for Low-Fat Fruit & Nut Breads

by Maddie Ruud

Whether for breakfast or with coffee for a sweet after-dinner snack, these easy breads are delicous and healthy! Pumpkin-Raisin, Banana, Date-Nut, & Cranberry-Orange. published 8 months ago

3 comments    health food recipes

A visual illustration of just what a balanced diet looks like.94

What Does a Healthy Diet Look Like?

by Maddie Ruud

So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like? published 12 months ago

11 comments    health food diet

77

Fat-Free Frozen Yogurt & Sorbet Recipes

by Maddie Ruud

Fruit sorbets and frozen yogurt are the perfect healthy treat to satisfy your sweet tooth. Naturally fat free, when made with whole fruit, they provide a delicious way to get in one of those 5-9 servings a day! published 4 months ago

6 comments    health food how to

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