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79How to Effect Positive Life Change
by Maddie Ruud
If you're unhappy with your life, change can seem overwhelming, but changing your life for the better can be as easy enough as using behavior modification techniques to break those bad habits that lower your self esteem and increase the positive behaviors you would like to increase. published 11 months ago
85Seven Simple Steps to a Healthier You
by Maddie Ruud
In a world full of negatives, no wonder a person doesn't know where to start! If your goal is improving your health and well-being, shouldn't there be positive steps you can take? published 14 months ago
93Dr Oz Puts "YOU: On a Diet"
by Maddie Ruud
Oprah's got a new diet plan. Does the Dr Oz plan for "waist management" work? published 14 months ago
96Does Kevin Trudeau's "Cure" Burn Fat or Money?
by Maddie Ruud
Kevin Trudeau is raking in the profits... but are you reaping the rewards? Take a minute to review the following information, and make your own decision. published 14 months ago
82Natural Diet Supplements for Weight Loss
by Maddie Ruud
What are the best natural dietary supplements for weight loss, and where can you find them at reasonable prices? This guide will give you the what, why, where and how... only you can provide the who. published 14 months ago
89"Flat Belly Diet" Review - Are MUFA Meals Magic?
by Maddie Ruud
"A flat belly is about food and attitude. Period. (Not a single crunch required!)" So runs the tag line at the official website of the Flat Belly Diet. Misleading or actually achievable? published 7 months ago
81The Kimkins Diet - A Winner or Killer?
by Maddie Ruud
An honest review of the Kimkins Diet, cutting through the hype and controversy surrounding the plan and personality behind it. published 7 months ago
87Diet Review: The Anne Collins Weight Loss Program
by Maddie Ruud
Does she offer real support to the would-be, or even seasoned, dieter? I did some more detective work, and here's what I discovered. published 14 months ago
89What Does a Healthy Diet Look Like?
by Maddie Ruud
So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like? published 14 months ago
88Wheatgrass Juice - Benefits & Recipes
by Maddie Ruud
The health benefits of wheatgrass juice are many, as frequent drinkers will attest. They are listed simply here, along with delicious recipes for healthy juice blends with wheatgrass as the base ingredient. published 7 months ago
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