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93

Dr Oz Puts "YOU: On a Diet"

by Maddie Ruud

Oprah's got a new diet plan. Does the Dr Oz plan for "waist management" work? published 14 months ago

8 comments    health food diet

90

Festive Fat-Free Desserts for July 4th

by Maddie Ruud

Red, white, and blue-themed desserts for patriotic holidays, in tasty nonfat versions. published 14 months ago

0 comments    health food recipes

89

Fresh Fruit Mousse Recipes - Nonfat & Sugar-free

by Maddie Ruud

Fat- and sugar-free desserts have never been easier or more delicious! Orange, melon, mango, and lemon mousse recipes... published 11 months ago

0 comments    health food recipes

A visual illustration of just what a balanced diet looks like.89

What Does a Healthy Diet Look Like?

by Maddie Ruud

So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like? published 14 months ago

13 comments    health food diet

Do "MUFA" meals give you a body like this?89

"Flat Belly Diet" Review - Are MUFA Meals Magic?

by Maddie Ruud

"A flat belly is about food and attitude. Period. (Not a single crunch required!)" So runs the tag line at the official website of the Flat Belly Diet. Misleading or actually achievable? published 7 months ago

28 comments    health food how to

87

Home Remedies for Lactose Intolerance

by Maddie Ruud

You do not, in fact, have to avoid dairy products entirely to see your symptoms decrease, or even disappear! With a few small alterations in lifestyle that will soon become habit, there's much you can do to control the upset lactose intolerance causes. published 11 months ago

4 comments    health advice food

Food phobias can relate to texture, temperature, digestion, or infection, as well as particular items.87

Comprehensive List of Food Phobias

by Maddie Ruud

While particularly common among people diagnosed with eating disorders, food phobias can also be found in otherwise mentally healthy people. published 14 months ago

12 comments    health food diet

Anne Collins is a nutritionist, coming up on a quarter of a century in the weight loss and fitness industries87

Diet Review: The Anne Collins Weight Loss Program

by Maddie Ruud

Does she offer real support to the would-be, or even seasoned, dieter? I did some more detective work, and here's what I discovered. published 14 months ago

3 comments    health food tips

Heidi Klum attributes her famous figure to David Kirsch's "Body Plan."87

The Ultimate New York Diet - Busted or Must-Read?

by Maddie Ruud

According to author David Hirsch, buying his book, "The Ultimate New York Diet" has quick payoff: 5 inches off the waist and a 14-lb weight loss in only two weeks. Does it deliver? published 14 months ago

5 comments    health food diet

86

Free Recipe Database - Fat-Free, Sugar-Free, Low-Fat

by Maddie Ruud

A database of free recipes that fit your lifestyle (and your diet). Updated continually, so check back often for new tasty treats and savory dishes. Requests welcome! published 13 months ago

8 comments    health food recipes

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