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96Dr Oz Puts "YOU: On a Diet"
Oprah's got a new diet plan. Does the Dr Oz plan for "waist management" work?
25 comments
94Home Remedies for Lactose Intolerance
You do not, in fact, have to avoid dairy products entirely to see your symptoms decrease, or even disappear! With a few small alterations in lifestyle that will soon become habit, there's much you can do to control the upset lactose intolerance causes.
6 comments
94Weight Watchers Crockpot Recipes
Weight Watching is easy with crockpot recipes for Lasagna, Chicken Stroganoff, Beef Stew, and Tortilla Soup!
17 comments
94Low-Fat Cupcake Recipes (Chocolate, Vanilla, Lemon, Red Velvet)
For birthdays, Valentine's Day, or just for a light sweet treat, try these low-fat cupcake recipes: chocolate, vanilla, lemon & red velvet.
17 comments
94What Does a Healthy Diet Look Like?
So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like?
22 comments
93Top Ten Worst Things to Say to Someone With an Eating Disorder
As someone with insight, I've compiled a list of the top ten worst things to say to someone with an eating disorder, both from my own experience, and horror stories from other eating-disordered women. Some of the worst offenders to an anorexic might sound benign to you at first read, but once you understand how your loved one hears things, you'll find your relationship vastly improved. I hate to say it, but this is one case where it's not the thought that counts.
25 comments
92Free Recipe Database - Fat-Free, Sugar-Free, Low-Fat
A database of free recipes that fit your lifestyle (and your diet). Updated continually, so check back often for new tasty treats and savory dishes. Requests welcome!
25 comments
95Sweet Nothings: One-Point Weight Watchers Recipes
Recipes for no-guilt sweets and treats for those counting Weight Watchers points: Brownies, Shakes, Slushies, and Cookies galore!
11 comments
92Low-Fat, Hearty Meatball Recipes
Healthy, hearty meatball recipes for every occasion: spaghetti, cocktail, spicy Mexican, and giant dinner meatballs
4 comments
91Candied Fruit Recipes - Glace Cherries, Candied Peel, & Pineapple
Candied fruit, naturally fat-free, is easy enough to make at home. Great for gifts, parties, or to cook with.
13 comments
