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77

No-Guilt, Low-Calorie Summer Cocktail Recipes

by Maddie Ruud

Mix your alcohol, and drink it too! Moscow Mule, Gin and Tonic, Mojito, Margarita, Bellini, Sangria, Caiprinha, Long Island Iced Tea... published 12 months ago

4 comments    health food diet

76

Low-Fat Red Velvet Cake & Cream Cheese Frosting Recipes

by Maddie Ruud

If you're a red velvet fan, or just looking for something new to tickle your palate, you simply must try this low-fat rendition, complete with low-fat cream cheese icing, found below. published 6 months ago

3 comments    health food how to

81

Low-Fat Cupcake Recipes (Chocolate, Vanilla, Lemon, Red Velvet)

by Maddie Ruud

For birthdays, Valentine's Day, or just for a light sweet treat, try these low-fat cupcake recipes: chocolate, vanilla, lemon & red velvet. published 6 months ago

6 comments    health food recipes

90

Natural Diet Supplements for Weight Loss

by Maddie Ruud

What are the best natural dietary supplements for weight loss, and where can you find them at reasonable prices? This guide will give you the what, why, where and how... only you can provide the who. published 14 months ago

13 comments    health food diet

82

Easy Low-Fat Oven-Fried Chicken Recipes

by Maddie Ruud

Low fat ingredients and baking vs frying make these yummy chicken recipes a hit with your tastebuds and your waistline! published 14 months ago

4 comments    health food recipes

90

Weight Watchers Crockpot Recipes

by Maddie Ruud

Weight Watching is easy with crockpot recipes for Lasagna, Chicken Stroganoff, Beef Stew, and Tortilla Soup! published 12 months ago

7 comments    food recipes diet

77

Delicious Low-Fat No-Bake Dessert Recipes

by Maddie Ruud

Quick and easy favorites like Chocolate Marble Mousse Pie, White Chocolate Cheesecake, Strawberries-N-Cream Cake, and Mmm-Mmm-Mocha Trifle in low-fat and sugar-free versions published 14 months ago

2 comments    health food recipes

75

Candied Fruit Recipes - Glace Cherries, Candied Peel, & Pineapple

by Maddie Ruud

Candied fruit, naturally fat-free, is easy enough to make at home. Great for gifts, parties, or to cook with. published 8 months ago

8 comments    health food how to

Food phobias can relate to texture, temperature, digestion, or infection, as well as particular items.82

Comprehensive List of Food Phobias

by Maddie Ruud

While particularly common among people diagnosed with eating disorders, food phobias can also be found in otherwise mentally healthy people. published 14 months ago

12 comments    health food diet

85

Seven Simple Steps to a Healthier You

by Maddie Ruud

In a world full of negatives, no wonder a person doesn't know where to start! If your goal is improving your health and well-being, shouldn't there be positive steps you can take? published 14 months ago

7 comments    health family advice

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