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Low-Fat Baked Donut Recipe - Delicious!
by Maddie Ruud
Next time you're craving a dunkable treat, or need something to bring to a calorie-concious gathering, try out this low-fat alternative to the Krispy Kreme: homemade baked donuts. published 3 days ago
Does The Apple Patch Diet Make The Grade?
by Maddie Ruud
Does the apple patch diet keep hunger away? Or are you better off eating an apple a day? Cut to the core of the hype around this weight loss craze. published 2 months ago
Cold & Chilled Soup Recipes - Fat-Free!!!
by Maddie Ruud
Fat-free recipes for chilled soups like Curried Yogurt Soup, Cucumber-Yogurt Soup, Gazpacho, Tomato-Yogurt Soup, & Cold Pea And Squash Soup published 2 months ago
Healthy Fish Recipes, Ready In 15 Minutes or Less!
by Maddie Ruud
Low-fat, low-point recipes for salmon, catfish, and swordfish, cooked in a variety of ways, all ready in 15 minutes or less. published 2 months ago
After-Dinner Coffee Recipes (Fat-Free, Alcoholic)
by Maddie Ruud
Enjoy one of these fat-free after-dinner coffee recipes as is, or substitute low-fat or full-fat ingredients, depending on your dietary requirements. published 2 months ago
Corned Beef & Cabbage Recipes For St. Patrick's Day
by Maddie Ruud
Three delicious no-hassle corned beef and cabbage recipes--one boiled, one baked, one grilled--to help you celebrate Saint Patty's Day in good health AND good taste. published 2 months ago
Low-Fat Coffee Cake Recipes - Apple, Pecan, & Chocolate
by Maddie Ruud
Delicious low-fat, easy-prep coffee cake recipes: Simple Pecan, Apple-Cinnamon, and Chocolate Spice. published 2 months ago
Reduced-Fat Hot Salad Bake Recipes - Chicken, Tuna, & Potato
by Maddie Ruud
Hot Chicken Salad, Tuna Salad Bake, & Potato Salad Casserole: These hot salad bake recipes are a low-fat option for those craving comfort food casseroles. Try them all and experiment with your own favorite ingredients! published 3 months ago
How to Eat Healthy on a Budget
by Maddie Ruud
Attempting to balance your diet and your checkbook at the same time can be a trying ordeal. Use these four simple tips to help you make healthy, financially sound choices at the grocery store. published 3 months ago
Homemade Ice Cream Recipes (No Maker Needed)
by Maddie Ruud
If you do not own an ice cream maker, but want the taste of fresh homemade ice cream, never fear. There are two methods of making ice cream without an ice cream maker that work particularly well, and are fun for kids to participate in! published 3 months ago










