Best Hubs · by Maddie Ruud · tagged health RSS icon



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The hoodia gordonii cactus takes up to five years to bloom and be ready for harvesting.97

The Benefits and Side Effects of Hoodia Gordonii

by Maddie Ruud

The hype on hoodia and the actual facts on the safety and efficacy of its use. published 13 months ago

8 comments    health diet weight loss

The natural curvature of the spine is illustrated here.97

Proper Pillow Placement for Any Sleeping Position

by Maddie Ruud

Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation. published 13 months ago

21 comments    health sleep insomnia

Wu-Yi and Wu-Long are brand names for what is generally known as oolong tea.97

The Truth About Wu-Yi Tea

by Maddie Ruud

An honest investigation of dieter's teas, their claims and advertising, and the benefits of use. published 13 months ago

696 comments    health diet weight loss

95

Dr Oz Puts "YOU: On a Diet"

by Maddie Ruud

Oprah's got a new diet plan. Does the Dr Oz plan for "waist management" work? published 14 months ago

9 comments    health food diet

94

Spa-At-Home: Easy Home Recipes for Natural Shampoo

by Maddie Ruud

Avoid the harsh chemicals and unnecessary fillers that commercial shampoos so often contain. Mix your own effective hair care products at home, for better results at a lower price! published 11 months ago

15 comments    health recipes recipe

93

Colon Cleanse Products: Good Plan or a Scam?

by Maddie Ruud

Parasites. Toxins. Pounds of backed-up fecal matter stewing in your intestines. These are the common reasons the manufacturers of colon cleansers give you to buy their product. Is your fear justified? Or are you simply being manipulated? published 13 months ago

104 comments    health weight loss reviews

91

Spa-At-Home: Facial Cleanser and Scrub Recipes

by Maddie Ruud

Try some of these easy-to-follow recipes for homemade cleansers and scrubs that provide amazing benefits, for a fraction of the cost of those expensive brand-name formulas at the drug store. published 13 months ago

26 comments    health recipes recipe

Anne Collins is a nutritionist, coming up on a quarter of a century in the weight loss and fitness industries91

Diet Review: The Anne Collins Weight Loss Program

by Maddie Ruud

Does she offer real support to the would-be, or even seasoned, dieter? I did some more detective work, and here's what I discovered. published 13 months ago

3 comments    health food online

Do "MUFA" meals give you a body like this?90

"Flat Belly Diet" Review - Are MUFA Meals Magic?

by Maddie Ruud

"A flat belly is about food and attitude. Period. (Not a single crunch required!)" So runs the tag line at the official website of the Flat Belly Diet. Misleading or actually achievable? published 6 months ago

26 comments    health food how to

89

Natural Diet Supplements for Weight Loss

by Maddie Ruud

What are the best natural dietary supplements for weight loss, and where can you find them at reasonable prices? This guide will give you the what, why, where and how... only you can provide the who. published 14 months ago

12 comments    health food diet

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