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94

Spa-At-Home: Easy Home Recipes for Natural Shampoo

by Maddie Ruud

Avoid the harsh chemicals and unnecessary fillers that commercial shampoos so often contain. Mix your own effective hair care products at home, for better results at a lower price! published 11 months ago

15 comments    health recipes recipe

91

Spa-At-Home: Facial Cleanser and Scrub Recipes

by Maddie Ruud

Try some of these easy-to-follow recipes for homemade cleansers and scrubs that provide amazing benefits, for a fraction of the cost of those expensive brand-name formulas at the drug store. published 13 months ago

26 comments    health recipes recipe

90

Natural Diet Supplements for Weight Loss

by Maddie Ruud

What are the best natural dietary supplements for weight loss, and where can you find them at reasonable prices? This guide will give you the what, why, where and how... only you can provide the who. published 14 months ago

12 comments    health food diet

87

Spa-At-Home: Hair Masque and Conditioner Recipes

by Maddie Ruud

Hot oil treatment, deep conditioning masque, enriching conditioner, residue rinser, and oil-reducing hair tonic. Everything you need for luscious locks is right at your fingertips... or at most, down the hall in your kitchen! published 11 months ago

1 comment    health natural treatment

86

Spa-At-Home: Facial Mask Recipes

by Maddie Ruud

Recipes for my favorite at-home face masks. Each provides unique benefits, but all are quick and easy to blend up at home, with ingredients you use every day. published 14 months ago

52 comments    health recipe beauty

85

Spa-At-Home: Body Scrub and Salt Glow Recipes

by Maddie Ruud

At-Home Beauty & Spa Treatment Recipes Use these easy at-home body scrub recipes to bring life back into tired skin and give you the youthful glow of nourished, healthy skin all year round! Coffee Body Scrub... published 10 months ago

8 comments    health recipes recipe

Where to look for head lice.80

Natural Remedies & Aromatherapy for Headlice

by Maddie Ruud

Try these natural remedies to rid yourself of the lice themselves, as well as the eggs, without the harsh chemicals or added fillers of over-the-counter products. published 10 months ago

5 comments    health family how to

80

Holistic Health: The Basics of Swedish Massage

by Maddie Ruud

A brief history of Swedish Massage, as well as the basic techniques and associated health benefits. published 13 months ago

2 comments    health stress relaxation

79

Aromatherapy for Pregnancy

by Maddie Ruud

Aromatherapy can be a powerful tool for fighting the discomfort that too often comes along with carrying a child. Use these safe and effective recommendations to ease morning sickness, indigestion, fatigue, edema, and cramps, and reduce the stress of impending labor. published 11 months ago

1 comment    health women pregnancy

76

Essential Oils for Athlete's Foot

by Maddie Ruud

Athlete's foot is a common affliction, especially for people with active jobs or lifestyles. Luckily, it is easy enough to cure with common essential oils. published 9 months ago

2 comments    health how to recipes

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