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92Spa-At-Home: Recipes for Effective Acne Remedies
by Maddie Ruud
Here are some basic, yet effective acne-fighting recipes. No outlandish ingredients, no chemicals, no infomercials needed! Incorporate these easy-to-make recipes into your regular facials, and see the results! published 11 months ago
86How to Make The Perfect Meringue - Illustrated Guide & Recipes
by Maddie Ruud
These delicious, low-calorie, zero-fat treats are easier than you ever imagined to make in your own kitchen. Weight Watchers, 6 for 1 point! published 11 months ago
85A Practical Guide to Improving Your Body Image
by Maddie Ruud
The key to feeling better about yourself is not to change your body, as the diet industry would have you believe, but rather to change the way you feel about your body. published 11 months ago
83Home Remedies for Lactose Intolerance
by Maddie Ruud
You do not, in fact, have to avoid dairy products entirely to see your symptoms decrease, or even disappear! With a few small alterations in lifestyle that will soon become habit, there's much you can do to control the upset lactose intolerance causes. published 8 months ago
82Quick Low-Fat Drop Biscuit Recipes
by Maddie Ruud
Free Recipe Database - Fat-Free, Sugar-Free, Low-Fat With variety of options for every occasion, these biscuit recipes are healthy, flavorful, quick to make, and quick to bake. published 5 months ago
82"Flat Belly Diet" Review - Are MUFA Meals Magic?
by Maddie Ruud
"A flat belly is about food and attitude. Period. (Not a single crunch required!)" So runs the tag line at the official website of the Flat Belly Diet. Misleading or actually achievable? published 4 months ago
82How to Effect Positive Life Change
by Maddie Ruud
If you're unhappy with your life, change can seem overwhelming, but changing your life for the better can be as easy enough as using behavior modification techniques to break those bad habits that lower your self esteem and increase the positive behaviors you would like to increase. published 9 months ago
81Low-Fat Red Velvet Cake & Cream Cheese Frosting Recipes
by Maddie Ruud
If you're a red velvet fan, or just looking for something new to tickle your palate, you simply must try this low-fat rendition, complete with low-fat cream cheese icing, found below. published 4 months ago
81How to Stop Procrastinating - Seven Steps to Success
by Maddie Ruud
One of the most valuable skills in life, work, and school is the ability to meet deadlines and accomplish tasks in a timely manner. Anyone can do it, if they take the right steps along the way. published 9 months ago
81How to Overcome A Nervous Breakdown
by Maddie Ruud
What exactly is a nervous breakdown, and how do you prevent and/or overcome one? A simple, comprehensive explanation. published 3 months ago
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