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The Master Cleanse - Myth or Miracle?

by Maddie Ruud

If you've ever been desperate to lose weight, chances are you've heard of the Master Cleanse by Stanley Burroughs. But what is the Master Cleanse Diet? Does Master Cleanse work, and if so, how? published 8 days ago

19 comments    health how to diet

84

Spa-At-Home: Body Scrub and Salt Glow Recipes

by Maddie Ruud

At-Home Beauty & Spa Treatment Recipes Use these easy at-home body scrub recipes to bring life back into tired skin and give you the youthful glow of nourished, healthy skin all year round! Coffee Body Scrub... published 11 months ago

8 comments    health recipes recipe

76

Low-Fat Red Velvet Cake & Cream Cheese Frosting Recipes

by Maddie Ruud

If you're a red velvet fan, or just looking for something new to tickle your palate, you simply must try this low-fat rendition, complete with low-fat cream cheese icing, found below. published 6 months ago

3 comments    health food how to

87

Spa-At-Home: Easy Home Recipes for Natural Shampoo

by Maddie Ruud

Avoid the harsh chemicals and unnecessary fillers that commercial shampoos so often contain. Mix your own effective hair care products at home, for better results at a lower price! published 12 months ago

17 comments    health recipes recipe

81

Low-Fat Cupcake Recipes (Chocolate, Vanilla, Lemon, Red Velvet)

by Maddie Ruud

For birthdays, Valentine's Day, or just for a light sweet treat, try these low-fat cupcake recipes: chocolate, vanilla, lemon & red velvet. published 6 months ago

6 comments    health food recipes

82

Easy Low-Fat Oven-Fried Chicken Recipes

by Maddie Ruud

Low fat ingredients and baking vs frying make these yummy chicken recipes a hit with your tastebuds and your waistline! published 14 months ago

4 comments    health food recipes

90

Weight Watchers Crockpot Recipes

by Maddie Ruud

Weight Watching is easy with crockpot recipes for Lasagna, Chicken Stroganoff, Beef Stew, and Tortilla Soup! published 12 months ago

7 comments    food recipes diet

77

Delicious Low-Fat No-Bake Dessert Recipes

by Maddie Ruud

Quick and easy favorites like Chocolate Marble Mousse Pie, White Chocolate Cheesecake, Strawberries-N-Cream Cake, and Mmm-Mmm-Mocha Trifle in low-fat and sugar-free versions published 14 months ago

2 comments    health food recipes

75

Candied Fruit Recipes - Glace Cherries, Candied Peel, & Pineapple

by Maddie Ruud

Candied fruit, naturally fat-free, is easy enough to make at home. Great for gifts, parties, or to cook with. published 8 months ago

8 comments    health food how to

87

Quick and Easy Recipes for Diet-Friendly Pies

by Maddie Ruud

Make health-concious, yet delicious pies from scratch with simple recipes for these household favorites: Apple, Pecan, Pumpkin, Sweet Potato, and Berry Custard published 14 months ago

0 comments    health food recipes

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