Self-esteem by Maddie Ruud

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Maslow's Hierarchy of Human Needs

by Maddie Ruud

What is the meaning of life? The purpose of existence? How do we, as humans, find happiness here on Earth? These are the questions Maslow strove to answer with his Hierarchy of Needs. published 17 months ago

9 comments love education life

The synapse is where the message is transmitted between two neurons.

The Science Behind Self-Affirmations

by Maddie Ruud

While not a magic incantation, and definitely never a substitute for medical treatment, there is nothing more scientific than the process of self-affirmation to positively affect your mental health. published 2 years ago

9 comments health science depression

A Practical Guide to Improving Your Body Image

by Maddie Ruud

The key to feeling better about yourself is not to change your body, as the diet industry would have you believe, but rather to change the way you feel about your body. published 2 years ago

2 comments health advice how to