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85Seven Simple Steps to a Healthier You
by Maddie Ruud
In a world full of negatives, no wonder a person doesn't know where to start! If your goal is improving your health and well-being, shouldn't there be positive steps you can take? published 14 months ago
96Inspirational Quotes on Beauty
by Maddie Ruud
When you feel ugly, a few words can be all you need to turn the day around... published 14 months ago
80Top Ten Worst Things to Say to Someone With an Eating Disorder
by Maddie Ruud
As someone with insight, I've compiled a list of the top ten worst things to say to someone with an eating disorder, both from my own experience, and horror stories from other eating-disordered women. Some of the worst offenders to an anorexic might sound benign to you at first read, but once you understand how your loved one hears things, you'll find your relationship vastly improved. I hate to say it, but this is one case where it's not the thought that counts. published 14 months ago
74Maslow's Hierarchy of Human Needs
by Maddie Ruud
What is the meaning of life? The purpose of existence? How do we, as humans, find happiness here on Earth? These are the questions Maslow strove to answer with his Hierarchy of Needs. published 11 months ago
78How to Stop Procrastinating - Seven Steps to Success
by Maddie Ruud
One of the most valuable skills in life, work, and school is the ability to meet deadlines and accomplish tasks in a timely manner. Anyone can do it, if they take the right steps along the way. published 11 months ago
81How Bad Is Your Body Image?
by Maddie Ruud
How bad is your body image? Read on to find out. published 14 months ago
84A Practical Guide to Improving Your Body Image
by Maddie Ruud
The key to feeling better about yourself is not to change your body, as the diet industry would have you believe, but rather to change the way you feel about your body. published 14 months ago
86The Science Behind Self-Affirmations
by Maddie Ruud
While not a magic incantation, and definitely never a substitute for medical treatment, there is nothing more scientific than the process of self-affirmation to positively affect your mental health. published 13 months ago
79How Crash Diets Burn Off Your Self-Esteem
by Maddie Ruud
A new study proves that dieting is not only ineffective, it is actually counterproductive. published 14 months ago
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