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88

Holistic Health: The Basics of Swedish Massage

by Maddie Ruud

A brief history of Swedish Massage, as well as the basic techniques and associated health benefits. published 16 months ago

2 comments    health stress relaxation

86

Spa-At-Home: Recipes for Puffy Eyes and Dark Circle Remedies

by Maddie Ruud

Try these simple, at-home recipes for spa-quality eye treatments. You'll be amazed at, and rejuvanated by, the results. published 16 months ago

16 comments    health recipes beauty

83

How to Overcome A Nervous Breakdown

by Maddie Ruud

What exactly is a nervous breakdown, and how do you prevent and/or overcome one? A simple, comprehensive explanation. published 8 months ago

11 comments    health advice how to

77

Holistic Health: The Basics of Zen Shiatsu

by Maddie Ruud

A brief article on the history, techniques, and benefits of Zen Shiatsu massage published 16 months ago

3 comments    health energy stress

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