1-10 of 16 hubssort by Hot Best Latest
92Best ways to loosen a stiff neck or shoulder
Neck and shoulder pain can be caused by something as simple as sleeping the wrong way, or as serious as a herniated disk - and one can be just as agonizing as the other! To be safe, always take things gently...
24 comments
85How to Manage Asthma with Inhalers
The right asthma inhaler can transform the life of an asthmatic. If you have mild asthma, an emergency inhaler (like Ventolin) can stop the occasional wheeze in its tracks, so you'll never have to worry about...
13 comments
72Keep Your Brain Young - How to Delay Memory Loss
It used to be thought that as we got older, mental capacity naturally deteriorated. A new study has proved the brain can go on making new pathways to replace damaged ones! That's great news for dementia...
3 comments
82Cold Sores: prevention and treatment
Although you can never get rid of the cold sore virus, it is possible to make sure you never have to suffer from cold sores again!
10 comments
72Dealing with Asthma Allergies
Most asthma is caused by allergies. So it’s obvious that you can significantly reduce symptoms by avoiding or removing things that make you wheeze. However, it can be hard to work out what they are, because...
2 comments
79Better Skin - Anti-aging skincare on a budget
Beauty magazines bombard us with ads and articles on "essential" skin care products - but if you followed all the advice, you'd be broke! How do you choose what's really essential and what's not?
10 comments
71Helping a Child with Asthma
Discovering your child has asthma is a shock. It's upsetting to think your son or daughter has an illness which may dog them for the rest of their life. But take heart, because if you manage your child's...
0 comments
79Cystitis - Natural Treatment
If you've ever had an attack of cystitis, you'll know the main symptom: it burns when you pee - and the awful thing is, you want to pee all the time. A cystitis attack can strike suddenly, and Murphy's Law...
0 comments
90Self-help for Depression
Not all depression is created equal. We use the word in so many ways, it's no wonder people get confused about what it is and how to deal with it. Before you can work out ways of coping, you need to...
6 comments
71Easy Steps to Lose Weight
not everyone wants to pound the pavements, pump iron in the gym or bounce around in a leotard in aerobics class. And you don't have to! You can still get great benefits without doing any scheduled exercise at all.
2 comments
