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66What are some of the healthiest cheese options for people trying to lose weight?
First of all let's look at some cheese health benefits: Reduce insulin resistance, reduce bone loss, prevent dental cavities and yes Aid weight loss! Some healthy cheese options: Grass fed cheese -...
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51One Step Forward
Have you ever heard it mentioned that the definition of insanity is repeating the same behavior over and over again, but expecting different results every time? Of course, you don't have to change everything...
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50Increase page views to your Hub
As a new contributor to the Hub clan, I can only speculate at how one increases traffic to your hub. Here are my thoughts as the "new guy.": 1-Subscribe to other members that write posts you find...
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51Kindness
With so much negativity coming at us from every direction, the economy, elections etc. etc. Maybe we can start practicing some positive? How about a simple act of kindness? A please and thank you can only...
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49Food Pyramid for Pre-schoolers
Recently the U.S. Department of Agriculture unveiled MyPyramid for Preschoolers, part of an effort by the USDA to reach parents and caregivers who prepare children's meals. Another useful tool to educate...
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49Thaw Out Challenge
I woke up to -10 degrees in MN today….windchill -30 degrees! Yes, my friends tis the season to freeze your #SS off! So any thought of a run disappeared from my thoughts within a few quick blinks of frost...
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48Fat
Do you ever have those frustrating days and even weeks when you are busting your butt, but just can't seem to rid of some stubborn areas of fat! I am not an expert, (just a guy on a journey) but talking with...
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48How to Make a Protein Pancake
THIS IS A COMPLETE MEAL. Organic food is the best as it has a Higher Frequency to it and the body responds at a higher frequency and will operate at a Higher Frequency OATMEAL PROTEIN PANCAKE 1/2 CUP...
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46Chicken and Rice with a Kick!
Chicken and Rice - with a kick! The heat is balanced by the briny olives and the sweet raisins. Prep: 25 minutes; Total: 45 minutes Servings: Makes 4 servings Ingredients 2 tablespoons extra-virgin...
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40The Holidays and Your Journey
It is that time to start getting the festivities on. Thanksgiving with turkey and maybe some pie. In December the eggnog, cookies etc. New Years Eve going to parties eating food, maybe a few drinks. It...
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