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67How to get started with Pilates
by Martin Kallak
Joseph Pilates, the creator of the pilates exercise concept was a sickly child. He suffered from asthma, rickets and rheumatic fever. At the age of 14 he remedied his health status by engaging in exercise and... published 5 months ago
595 great pilates exercises
by Martin Kallak
in order to do these pilates exercises correctly you need to be familiar with a Pilates concept called the "Powerhouse". The Powerhouse is a term used by pilates teachers referring to the collective muscles... published 5 months ago
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