Sort Results: [ Hot | Best | Latest ]
62What is 1RM?
by Martin Kallak
This Hub gives a brief explanation of 1RM and 10 RM and how these principles are utilized within a training program 1 RM (1 repetition max) corresponds to the maximum load a person is able to lift in one... published 10 months ago
62Starting a strength training program
by Martin Kallak
When starting a new strength training program it is easy to get confused by all the different concepts and approaches available. Ask 10 different personal trainers what the best strength training program looks... published 10 months ago
70Designing an exercise program
by Martin Kallak
Designing your own exercise program puts you in total control of your exercise regime. The benefit of designing your own program is that you yourself are in total control of what, why and when and everything... published 9 months ago
working