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Soy Plant image:Morguefile.com75

Dangers of Soy in Children's Diets

by Marye Audet

Many people have been led to believe that soy products are not only heallthy for children, but that they are healthier than dairy products from animal origins such as cows' and goats' milk. Soy products are... published 3 months ago

17 comments    health family food

75

Are Free Range Eggs A Healthier Alternative to Eggs?

by Marye Audet

Over and over we have heard that eggs are healthy, eggs are unhealthy, should eat them, shouldn't eat them. What is the truth? It is all the truth. The truth depends on which eggs were being used in each case. published 8 months ago

17 comments    health food diet

Image:Morguefile.com We drink much more soda than we used to.80

Healthy Alternatives to Soda

by Marye Audet

We drink soda by the gallons even though we know it is bad for us. Here are some healthy alternatives that anyone can make, for far less than soda, and with less sugar. published 8 months ago

24 comments    health advice food

Low carb does not mean tasteless!88

Low Carb Diets - Full Review of Leading Low Carb Diets

by Marye Audet

There are many diets that are labeled "low carb" and they all work about the same way. Diets like Atkins, Rosedale, Protein Power, Paleolithic diet that has been made popular by Roy Audette, South Beach, all have one thing in common. They, in some way limit carbohydrates. Which is right for you? published 12 months ago

5 comments    health food tips

Look for the certified organic label to ensure that your coconut oil is the healthiest available82

The Health Benefits of Coconut Oil

by Marye Audet

It seems everywhere you turn these days there are companies promoting their products as the best, the healthiest, the new miracle cure for everything from hair loss to cancer. It can be confusing to sift... published 12 months ago

10 comments    health food diet

"mmmm...baby chickens!"84

Homestead Basics: Homemade Pet Food

by Marye Audet

Making pet food is a great way to deal with culled livestock on the homestead. Chickens that are past their prime, and really, any livestock that is not going to be eaten by you can be made into a frugal, and healthy pet food. published 12 months ago

11 comments    food diet recipes


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