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80Discover the Ground Cherry
A wonderful memory I have from childhood, is sneaking into our garden, on my hands and knees, and "stealing" a little fruit called a Ground Cherry. I am certain that they tasted all the better because I had...
17 comments
79Sweet Potatoes-Delicious Nutrition
A sweet potato is a familiar part of many of our holiday feasts. Sweet Potatoes however are packed with so much flavor and nutrition it would be a shame to reserve them strictly for special occasions or...
3 comments
77Parsley-Not Just a Garnish
For most, and until recently me included, parsley was just a sprig of green to decorate dinner plates in restaurants. It certainly looked pretty, but useless. I (we) couldn't have been more wrong. What a...
3 comments
73Spirulina
Spirulina is a blue green algae that grows in the alkaline waters of volcanic lakes. Today though, large commercial algae farms cultivate spirulina for export throughout the world. Spirulina is anywhere...
11 comments
72Pumpkin Seeds-Delicious Nutrition
Pumpkin seeds are flat green seeds that may or may not be encased in yellowish white shells (edible). If you are true believers of the "waste not want not" philosophy, the pumpkin and its seeds are a supreme...
7 comments
73Lefse
When the holidays roll around, many will begin thinking of the gifts, the turkey dinners, cookies, candies, toys...you get the idea. My thoughts (and my father's) go to something else all together. It is...
6 comments
61Apples-A Healthy New Look At An Old Favorite
We have the tendency to overlook the apple. It seems as though all the other fruits are getting the press. Pomegranates, blueberries, and melons are all wonderful and super nutritious. But the humble apple...
4 comments
54Discover the Health Benefits of Carrots
We have known since we were children that the humble carrot was nutritious. Bugs Bunny was constantly munching on one, and we just knew how wonderful a rabbit's eyesight was. Was that an old wives tale?...
2 comments
69Mangosteen-Just a Juice or More
You may have been hearing about a fruit or fruit juice called mangosteen. Mangosteen has been getting a lot of press of late, some of it good, some of it bad. Hard to believe right? A fruit getting "bad...
10 comments
