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71Brisk Walking
by Mind Power
We walk daily, from the time we wake up in the morning until we go to sleep at night. But the difference is that brisk walking is walking at a pace which is fast but not exhausting. The ideal brisk walking... published 7 months ago
62How To Relax
by Mind Power
The prescription for good health is relaxation. What, then are some of the ways/ means whereby we can utilize in learning how to relax? Exercise Why exercise? Basically exercise combats stress. The physically... published 7 months ago
58Relax With T’ai Chi
by Mind Power
What Is T'ai Chi? T'ai Chi or T'ai Chi Chuan is an ancient form of slow, graceful and rhythmic exercise which originated from China. It has its roots in Taoist philosophy. The practised movements of T'ai Chi... published 7 months ago
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