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Hobbies for Women
Hobbies are part of maintaining a healthy lifestyle. As responsible women we understand our obligations to others. The question we may miss is do we understand our obligations to ourselves? How many of us...
5 commentsEcuador Food
Cotacachi's Produce Market tops any North American super-store display! Ecuador is known for its many exotic fruits, top quality seafood and fish, and countless varieties of potatoes. It's true that you can...
9 commentsMake a New Garden Bed with Sheet Mulching
SHEET MULCHING is a fast, labor saving technique for building new planting beds and suppressing weeds. You may need a little mental tweak to think like a sheet mulcher. Instead of picturing what you need...
4 commentsPeonies in Art and Life
The exquisite Chinese peony has inspired artists in both western and eastern cultures. Peonies are a traditional floral symbol in eastern art. Long before peonies were introduced to the western world,...
7 commentsWhole Grains - Slow Carbs vs Low Carb
Low-carb diets and the low carb craze have caused many people to avoid whole grains. This is like throwing the baby out with the bath water. All carbs are definitely not created equal. Low carb diets may be...
10 commentsEcuador Artists
Ecuador art can be unique, charming, diverse, and historical at the same time. In our travels in northern Ecuador, we've met and enjoyed musicians, painters, weavers, potters, silversmiths, knitters and...
2 commentsInvasive Plants
Invasive plants are plants that disrupt and take over natural habitats. They may be introduced species or native ones that grow rampantly. They can be threatening anywhere, but most dangerous in wetlands,...
2 commentsEight Herbs for Your Perennial Herb Garden
Like all plants, herbs can be either annuals, biennials or perennials. Perennial herbs are among the most popular herbs for herb gardeners, since they grow for several years, giving you a continuous harvest...
2 commentsGolden, BC for Year Round Adventure
Summer's coming, and the mountains are spectacular! I was born in, and grew up around Golden BC, a small village in the Columbia Valley of British Columbia. Some of my best memories are of long summer days,...
0 commentsMake Your Soup
Aaah! Soup - that basic sustaining pot of warming nourishment! The word 'soup' has evolved from the Germanic 'sop', originally a piece of bread, over which the pottage or broth was poured. You can easily...
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