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80How Negative Core Beliefs Affect Your Emotions
lisaschaos on flickr Everyone suffers from a bad mood now, feels bad about themselves, or has low days now and then. Even anxiety in certain situations is quite normal and can sometimes even be helpful. But...
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75How To Control Anxiety, An Expert's Guide
The title says it all. Or - more to the point – one word in the title says it all: CONTROL. You see, the need to have this very thing (control) is part of the problem when it comes to anxiety. Anxiety...
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73From Party Time to Parenthood: One Mother's Journey
As I sit here writing this, a voice in the back of my mind wonders ‘Just when was it that I became an adult? Where was I? How come I missed it?’ Sometime in the last two or so years, I grew up....
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75The ABCs of a Bad Mood
When you find yourself feeling ‘snarly’, do you seldom know why? Or maybe you know why you are feeling sore, but aren’t really sure how to change it. Possibly you’ve never considered changing your...
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81Feeling Good about Yourself is More Than Positive Thinking
Over the last three or so decades, there has been a huge amount of self-help literature dedicated to the art of positive thinking. I like to think of it as an art, because not only is it something a very...
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71Improve Low Self-Esteem by Arguing Your Core Beliefs
Self-esteem is an extremely powerful psychological phenomenon that can influence almost every aspect of our lives. How you feel about yourself, as a person, affects how you think and feel. These processes in...
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67Preparing For Your First Child
Now that you are nearing the end of the amazing journey that is pregnancy, one issue understandably begins to preoccupy your thoughts: how do I prepare for this baby? Although nothing can really prepare you...
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61Time Saving Tips for the Ultra-Busy Mom (or Dad)
By nature, I am actually a very disorganised person who tends to be a bit of time-wasting procrastinator (what a resume!). But by overcompensating for these deficits over the years, I have actually learned...
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78100 Things to Do in London – The Tourist’s Complete Guide
Year to year, London attracts over 12 million visitors from all parts of the globe. With its copious theatres, galleries and museums, on top of its world famous landmarks, lively nightlife and...
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6410 Tips For Backpacking
Backpacking is popular form of world travelling whose roots date back to the hippy days of the 1960s and early 70s, though some may argue that its true roots stem from ancient nomadic cultures dating back...
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