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82Ouch! Neck Pain? Five Simple Yoga Stretches To Ease Pain and Tension in Your Neck and Shoulders
Have you ever woken up with a stiff neck or sore shoulders? Maybe you had a bad night and kept tossing and turning in bed, unable to find a comfortable position to sleep in? Perhaps you are a busy mum and...
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70How To Be Deal With The Stress Of Becoming A Mother
A gentle yoga practice, with lots of deep, steady breathing, relaxation and gentle stretches is the best thing I know to support you as you adjust to being a new mum. The Benefits of Yoga for Parents The...
3 comments69Five Quick Stress-Relief Techniques For Busy Mums
As a busy mum, you spend a lot of your time caring for your family. If you are also a working mother you have the extra responsibility of juggling the responsibilities and commitments of your job as well...
3 comments66Super-Charge Your Day Seven Easy Yoga In Bed Exercises To Wake You Up
Have you ever laid in bed, eye on the clock, thinking “I really should get up now and do a few minutes exercise before going to work? Instead you snuggle back down into your bed and grab an extra 5...
1 comment65Grieving And In Pain? Five Simple Ways Polarity Therapy Helps To Ease Your Sense Of Loss
When someone you love and care about dies, life changes. As you grieve and try to come to terms with your loss, you experience a broad range of physical, emotional and behavioural responses. As a complementary...
0 comments64Universal Prayer For World Peace
Prayer forms the core of my daily spiritual practice. As a writer, I love to create and write my own prayers. This prayer, the Universal Prayer For World Peace, I wrote following 9/11. I would like to share...
8 comments64Yoga For Workaholics. Breathe! Four Gentle Breathing Exercises To Release Tension And Stress And Boost Energy
Are you a busy professional and responsible for the supervision of a major project at work? Maybe you are a small business owner and spend a lot of time working on developing your business. You may even be a...
2 comments62Stressed and Fatigued At Work? Seven Essential Tips To Improve Your Health And Manage The Symptoms Of Stress At Work
How often do you feel stressed, anxious and fatigued at work? Do you work long demanding hours, yet still struggle to meet deadlines and finish reports on time? Have you ever skipped lunch in an attempt to...
3 comments62Happpy New Year - 10 Ways To Make This Your Most Successful Year
Hey!! Lets Celebrate! Its 2009, Big Ben has chimed, fireworks lit up the London Eye and folk gathered together to sing Auld Lang Syne. At this time of the year, in the heat of the moment, it is easy to make...
4 comments60Can I exercise enough to lose weight with a Bad Back?
Depending on the nature and condition of your back pain, it is possible to still exercise and lose weight if you have a bad back. Naturally, you will have to modify your form of exercise to prevent further...
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