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Easy Weekly Menu Plans for Single People - including recipes- UPDATED 7/08
by Pat Merewether
Planning a weekly menu and shopping and cooking from it is a great idea. It saves you time and money and will lead you to less 'take out' meals, so better nutrition. Someone mentioned this is too much turkey... published 5 months ago
Essential Foods For Your Dorm or First Kitchen
by Pat Merewether
Remember the importance of fresh fruits and veggies!How exciting! You finally have your own 'place' and your first kitchenette or kitchen. Some basic ingredients are used so often you may not even think about... published 5 months ago
Substituing Meat with Fish For Nutrition and Budgets!
by Pat Merewether
Eating healthy can start with baby steps. Several years ago I decided to replace several red meat meals a week with fish, but I wasn't sure which fish to start with. I knew the breaded and fried fish I'd been... published 3 months ago



