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67How should one be less irritable?
by Pat Merewether
Everybody becomes irritable from time to time. Sometimes it only lasts a few minutes, an hour or a day, but for some people it's a way of life. And there are plenty of reasons to be cranky these days, given... published 8 months ago
53Breakfast Mocha Smoothy
by Pat Merewether
My doctor suggested that I add more bananas to my diet to increase my potassium intake. I'm not a huge fan of bananas, so experimented with making breakfast smoothies. This is my favorite and hope you enjoy... published 5 months ago
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