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92Super-slow, high-intensity exercises to build strength, increase muscle size and raise testosterone levels
by Russ Klettke
This Hub is simply ten exercises using the “super slow” method of high intensity training, a technique that also increases testosterone levels when done correctly. As discussed in my previous Hub,... published 3 months ago
91Stretching exercises to relieve lower back pain
by Russ Klettke
If you’re like a majority of adult humans, you occasionally experience lower back pain. It may come from exercising, or just simply maneuvering something in a slightly unusual position – for example,... published 12 months ago
89Natural ways to increase testosterone levels with exercise and diet
by Russ Klettke
The time for testosterone has arrived. More to the point, men are starting to see testosterone as their fountain of youth, the hormone that can increase muscle size, reduce body fat, increase bone density,... published 5 months ago
85The Hotel Workout #2: Exercise for People Who Don't Want Travel to Interrupt Their Fitness Routine
by Russ Klettke
“Road warriors” know the challenge. Killer flight schedules (and delays) and lame hotel fitness facilities – away from your home gym, exercise classes and trainers – conspire to leave a... published 17 months ago
84The Alli fast food guide: Menu selections in fast food chains that stay under 15 grams of fat
by Russ Klettke
Alli may not be the magic bullet weight loss drug long anticipated by dieters of the Western World. But if it teaches consumers how to avoid high-fat meals it may well serve a useful purpose. Since visits to fast food restaurants constitute a vast segment of where people eat every day, this review of low-fat menu items is an important part of the equation. published 13 months ago
84The Hotel Room Workout #3: “Push” and core exercises you can use to stay fit while traveling, even without a gym
by Russ Klettke
It’s possible to exercise while traveling, even if your hotel has an inadequate fitness facility – or no gym at all. Your workout can take place in your room with no special equipment necessary, just using the floor, bed and a bath towel. This workout focuses on core (abdominal) and upper body “push” exercises and is written to complement other hotel room workout articles by this writer. published 15 months ago
84What are healthy foods to order when you eat out at fast food restaurants and taquerias?
by Russ Klettke
In an ideal world, we’d all be able to pick fresh produce from our own garden, cook some fish caught during leisure hours each day, and eat whole grain breads and pastas we make ourselves at home. But since... published 12 months ago
83Exercise on a schedule: Busy people use the 1-hour workout solution
by Russ Klettke
You are the kind of person who uses time efficiently. You multitask at home and work, while time you spend with family and friends is undistracted and purposeful, fostering better quality in those... published 18 months ago
84Calories (and more) in alcohol: Beer, wine and spirits
by Russ Klettke
The entrenched place that “lite” beer brands have in the alcoholic beverages market tells a story. Yeah, people have never ceased to enjoy and even indulge in what they drink. But calories are still on the... published 18 months ago
82Nutrition in convenience stores – for when you want healthy, low calorie fast food on the go
by Russ Klettke
It is possible, though difficult, to find nutritionally sound food in convenience stores. You need to know what to look for, what to avoid – and why in the world you are eating there in the first place. published 15 months ago
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