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81Calories (and more) in alcohol: Beer, wine and spirits
by Russ Klettke
The entrenched place that “lite” beer brands have in the alcoholic beverages market tells a story. Yeah, people have never ceased to enjoy and even indulge in what they drink. But calories are still on the... published 17 months ago
80Calorie content of fruits and vegetables – smart choices on produce for dieters
by Russ Klettke
Food and meals should be a matter of pleasure. We’ve evolved taste buds, after all, to help us find nutrients that help us grow, prosper and reproduce successfully. Too bad overabundance in modern life... published 7 months ago
75What are healthy foods to order when you eat out at fast food restaurants and taquerias?
by Russ Klettke
In an ideal world, we’d all be able to pick fresh produce from our own garden, cook some fish caught during leisure hours each day, and eat whole grain breads and pastas we make ourselves at home. But since... published 12 months ago
68Energy Density: Reduce calories yet satisfy your appetite with foods high in fiber and water
by Russ Klettke
If you find counting calories tedious, just pumping up your meals with low energy dense foods might be your best method to manage weight. published 16 months ago
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