1-10 of 14 hubssort by Hot Best Latest
92Natural ways to increase testosterone levels with exercise and diet
The time for testosterone has arrived. More to the point, men are starting to see testosterone as their fountain of youth, the hormone that can increase muscle size, reduce body fat, increase bone density,...
41 comments82What are healthy foods to order when you eat out at fast food restaurants and taquerias?
In an ideal world, we’d all be able to pick fresh produce from our own garden, cook some fish caught during leisure hours each day, and eat whole grain breads and pastas we make ourselves at home. But since...
3 comments78Healthy Peanut Butter Surprise: Dozens of simple serving ideas for the kid in all of us
The verdict is in: Peanut butter, in moderation – two Tablespoons a day – is one of those tastes-good-yet-is-good-for-you foods with real benefits. And it’s not just for school kid lunches...
6 comments88The Alli fast food guide: Menu selections in fast food chains that stay under 15 grams of fat
Alli may not be the magic bullet weight loss drug long anticipated by dieters of the Western World. But if it teaches consumers how to avoid high-fat meals it may well serve a useful purpose. Since visits to fast food restaurants constitute a vast segment of where people eat every day, this review of low-fat menu items is an important part of the equation.
2 comments79Calorie content of fruits and vegetables – smart choices on produce for dieters
Food and meals should be a matter of pleasure. We’ve evolved taste buds, after all, to help us find nutrients that help us grow, prosper and reproduce successfully. Too bad overabundance in modern life...
4 comments77Calories (and more) in alcohol: Beer, wine and spirits
The entrenched place that “lite” beer brands have in the alcoholic beverages market tells a story. Yeah, people have never ceased to enjoy and even indulge in what they drink. But calories are still on...
11 comments81Canned Turkey, Chicken and Beef: Fast, healthy meals high in protein and low in saturated fats
People who exercise understand the need for both protein and convenience. After a workout, you have little time for cooking – but an increased need for quality nutrients, including low-fat protein to help...
0 comments72The Dessert For Breakfast Diet: Start healthier habits with sweet treats first thing in the morning
People who skip breakfast are four times more likely to be overweight or obese. Nutritionists agree that changing this one habit would be beneficial for most people. This counterintuitive approach is designed to convert breakfast skippers into breakfast eaters.
0 comments72Tips to keep grocery costs down and healthiness up – despite rising food prices
A June 2007 report from the U.S. Department of Labor shows that certain food prices have risen dramatically in recent months, due to a combination of weather, energy prices and the diversion of corn from human...
2 comments64Variety and taste as tricks for eating better
Instead of dieting, just changing one’s eating habits can have a significant impact on weight. But you have to know a few things about what you’re doing. Here are two major tricks – injecting variety...
0 comments
