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74Healthy Peanut Butter Surprise: Dozens of simple serving ideas for the kid in all of us
by Russ Klettke
The verdict is in: Peanut butter, in moderation – two Tablespoons a day – is one of those tastes-good-yet-is-good-for-you foods with real benefits. And it’s not just for school kid lunches... published 14 months ago
66Know the difference between good and bad fats
by Russ Klettke
This article provides incentive and methods to eat things such as avocadoes, walnuts and herring. If that doesn’t scare you away, read on. It wasn’t very long ago that the absolute banishment of all fats... published 5 months ago
79What are healthy foods to order when you eat out at fast food restaurants and taquerias?
by Russ Klettke
In an ideal world, we’d all be able to pick fresh produce from our own garden, cook some fish caught during leisure hours each day, and eat whole grain breads and pastas we make ourselves at home. But since... published 12 months ago
88The Alli fast food guide: Menu selections in fast food chains that stay under 15 grams of fat
by Russ Klettke
Alli may not be the magic bullet weight loss drug long anticipated by dieters of the Western World. But if it teaches consumers how to avoid high-fat meals it may well serve a useful purpose. Since visits to fast food restaurants constitute a vast segment of where people eat every day, this review of low-fat menu items is an important part of the equation. published 13 months ago
77Canned Turkey, Chicken and Beef: Fast, healthy meals high in protein and low in saturated fats
by Russ Klettke
People who exercise understand the need for both protein and convenience. After a workout, you have little time for cooking – but an increased need for quality nutrients, including low-fat protein to help... published 8 months ago
67Holiday Fitness Strategies: Exercise and Diet During the Holidays (Or Not)
by Russ Klettke
Holiday weight gain is no myth, according to a study reported several years ago in the New England Journal of Medicine.* The good news is on average the pounds added were modest (net-net, about one pound). ... published 8 months ago
76The Dessert For Breakfast Diet: Start healthier habits with sweet treats first thing in the morning
by Russ Klettke
People who skip breakfast are four times more likely to be overweight or obese. Nutritionists agree that changing this one habit would be beneficial for most people. This counterintuitive approach is designed to convert breakfast skippers into breakfast eaters. published 17 months ago
69Executive Fitness: Get the most out of time at the gym
by Russ Klettke
If time is money, then it costs you plenty to waste hours at the gym and not get the results you’re looking for. Your goal should be maximum fitness in balance with a productive career and life, so here are... published 11 months ago
75Tips to keep grocery costs down and healthiness up – despite rising food prices
by Russ Klettke
A June 2007 report from the U.S. Department of Labor shows that certain food prices have risen dramatically in recent months, due to a combination of weather, energy prices and the diversion of corn from human... published 13 months ago
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