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80Increase exercise intensity: add muscle, reduce body fat and improve overall health with no pills and no steroids
by Russ Klettke
You’ve made the decision to get in better shape. Maybe you’ve been going to the gym for months or even years, but it seems you’ve reached a fitness plateau. How can you change that? First, be... published 7 months ago
79Fitness fast: A one-hour, get-ready-for-a-beach vacation workout that mixes cardio and strength training
by Russ Klettke
Fitness through exercise continues to get endorsement from scientific research for its beneficial effects on health. But concern for appearance – especially as summer and summer events and clothing approach – is another great motivator. This workout regimen packs a lot into an hour for busy people who want their exercise time to be as efficient as possible. published 17 months ago
76How to exercise with your dog, for humans who want their pets to be as healthy as they are
by Russ Klettke
Learn to work out with your pet. Both benefit in this ultimate multitasking exercise. published 15 months ago
81The Hotel Workout #2: Exercise for People Who Don't Want Travel to Interrupt Their Fitness Routine
by Russ Klettke
“Road warriors” know the challenge. Killer flight schedules (and delays) and lame hotel fitness facilities – away from your home gym, exercise classes and trainers – conspire to leave a... published 18 months ago
79Getting fit when you're over 40
by Russ Klettke
The science on fitness and health is clear: exercise and diet contribute to a much healthier aging process. But overcoming the barriers to good health habits and lifestyle are the challenge, best approached systematically and with a clear head as to why it’s important to you. published 16 months ago
71How to choose a personal fitness trainer
by Russ Klettke
Thinking about hiring a fitness trainer? Before the exercises begin, figure out your goals, identify the best location then get to know some personal trainers to see if they measure up. published 17 months ago
78Free online workout: Exercise with just a set of dumbbells
by Russ Klettke
If you have an hour to workout, how do you make it time well spent? Add to the challenge, what if you are limited to a single pair of dumbbells? This free, online workout plan shows you how to exercise... published 9 days ago
83The Hotel Room Workout #3: “Push” and core exercises you can use to stay fit while traveling, even without a gym
by Russ Klettke
It’s possible to exercise while traveling, even if your hotel has an inadequate fitness facility – or no gym at all. Your workout can take place in your room with no special equipment necessary, just using the floor, bed and a bath towel. This workout focuses on core (abdominal) and upper body “push” exercises and is written to complement other hotel room workout articles by this writer. published 16 months ago
75An exercise plan for busy people: A time-efficient, high-results workout
by Russ Klettke
Schedule – work, family and other demands – is the most common reason for failing to begin or falling out of a healthy fitness routine. Who has time for the gym when everything else in life... published 18 months ago
73Executive Fitness: Get the most out of time at the gym
by Russ Klettke
If time is money, then it costs you plenty to waste hours at the gym and not get the results you’re looking for. Your goal should be maximum fitness in balance with a productive career and life, so here are... published 12 months ago
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