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88Natural ways to increase testosterone levels with exercise and diet
by Russ Klettke
The time for testosterone has arrived. More to the point, men are starting to see testosterone as their fountain of youth, the hormone that can increase muscle size, reduce body fat, increase bone density,... published 4 months ago
87The Hotel Workout #2: Exercise for People Who Don't Want Travel to Interrupt Their Fitness Routine
by Russ Klettke
“Road warriors” know the challenge. Killer flight schedules (and delays) and lame hotel fitness facilities – away from your home gym, exercise classes and trainers – conspire to leave a... published 17 months ago
81The Hotel Room Workout #3: “Push” and core exercises you can use to stay fit while traveling, even without a gym
by Russ Klettke
It’s possible to exercise while traveling, even if your hotel has an inadequate fitness facility – or no gym at all. Your workout can take place in your room with no special equipment necessary, just using the floor, bed and a bath towel. This workout focuses on core (abdominal) and upper body “push” exercises and is written to complement other hotel room workout articles by this writer. published 15 months ago
77Fitness fast: A one-hour, get-ready-for-a-beach vacation workout that mixes cardio and strength training
by Russ Klettke
Fitness through exercise continues to get endorsement from scientific research for its beneficial effects on health. But concern for appearance – especially as summer and summer events and clothing approach – is another great motivator. This workout regimen packs a lot into an hour for busy people who want their exercise time to be as efficient as possible. published 16 months ago
78Getting fit when you're over 40
by Russ Klettke
The science on fitness and health is clear: exercise and diet contribute to a much healthier aging process. But overcoming the barriers to good health habits and lifestyle are the challenge, best approached systematically and with a clear head as to why it’s important to you. published 16 months ago
66How to exercise with your dog, for humans who want their pets to be as healthy as they are
by Russ Klettke
Learn to work out with your pet. Both benefit in this ultimate multitasking exercise. published 15 months ago
71Executive Fitness: Get the most out of time at the gym
by Russ Klettke
If time is money, then it costs you plenty to waste hours at the gym and not get the results you’re looking for. Your goal should be maximum fitness in balance with a productive career and life, so here are... published 11 months ago
75How to choose a personal fitness trainer
by Russ Klettke
Thinking about hiring a fitness trainer? Before the exercises begin, figure out your goals, identify the best location then get to know some personal trainers to see if they measure up. published 16 months ago
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