Sort Results: [ Hot | Best | Latest ]
88Natural ways to increase testosterone levels with exercise and diet
by Russ Klettke
The time for testosterone has arrived. More to the point, men are starting to see testosterone as their fountain of youth, the hormone that can increase muscle size, reduce body fat, increase bone density,... published 4 months ago
80Calories (and more) in alcohol: Beer, wine and spirits
by Russ Klettke
The entrenched place that “lite” beer brands have in the alcoholic beverages market tells a story. Yeah, people have never ceased to enjoy and even indulge in what they drink. But calories are still on the... published 17 months ago
74Healthy Peanut Butter Surprise: Dozens of simple serving ideas for the kid in all of us
by Russ Klettke
The verdict is in: Peanut butter, in moderation – two Tablespoons a day – is one of those tastes-good-yet-is-good-for-you foods with real benefits. And it’s not just for school kid lunches... published 14 months ago
75What are healthy foods to order when you eat out at fast food restaurants and taquerias?
by Russ Klettke
In an ideal world, we’d all be able to pick fresh produce from our own garden, cook some fish caught during leisure hours each day, and eat whole grain breads and pastas we make ourselves at home. But since... published 12 months ago
69Know the difference between good and bad fats
by Russ Klettke
This article provides incentive and methods to eat things such as avocadoes, walnuts and herring. If that doesn’t scare you away, read on. It wasn’t very long ago that the absolute banishment of all fats... published 5 months ago
73Cool Cabbage Pasta Salad: A healthy, make-ahead dish that’s high in taste, fiber and antioxidants
by Russ Klettke
It’s a challenge for me to entertain. I instinctively prepare food that’s healthy because I’m a health a fitness writer and trainer, and when I have guests over I’m subject to a lot of... published 12 months ago
81Calorie content of fruits and vegetables – smart choices on produce for dieters
by Russ Klettke
Food and meals should be a matter of pleasure. We’ve evolved taste buds, after all, to help us find nutrients that help us grow, prosper and reproduce successfully. Too bad overabundance in modern life... published 7 months ago
76The Dessert For Breakfast Diet: Start healthier habits with sweet treats first thing in the morning
by Russ Klettke
People who skip breakfast are four times more likely to be overweight or obese. Nutritionists agree that changing this one habit would be beneficial for most people. This counterintuitive approach is designed to convert breakfast skippers into breakfast eaters. published 17 months ago
81Canned Turkey, Chicken and Beef: Fast, healthy meals high in protein and low in saturated fats
by Russ Klettke
People who exercise understand the need for both protein and convenience. After a workout, you have little time for cooking – but an increased need for quality nutrients, including low-fat protein to help... published 7 months ago
61Avoid College Weight Gain With 15 Steps to Avoid the Freshman 15
by Russ Klettke
The “freshman 15” is no myth. "Significant weight gain during the first semester of college is a real phenomenon," says David A. Levitsky, PhD, a professor of nutritional sciences and psychology at... published 9 months ago
working