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80Calories (and more) in alcohol: Beer, wine and spirits
The entrenched place that “lite” beer brands have in the alcoholic beverages market tells a story. Yeah, people have never ceased to enjoy and even indulge in what they drink. But calories are still on...
11 comments79How to reduce sodium in your diet without sacrificing taste
Maybe your doctor told you to cut back on your salt intake. Or, perhaps you’ve heard about the ill effects of excessive sodium intake – which includes hypertension and sensitivity to stress – and you...
5 comments87The Alli fast food guide: Menu selections in fast food chains that stay under 15 grams of fat
Alli may not be the magic bullet weight loss drug long anticipated by dieters of the Western World. But if it teaches consumers how to avoid high-fat meals it may well serve a useful purpose. Since visits to fast food restaurants constitute a vast segment of where people eat every day, this review of low-fat menu items is an important part of the equation.
2 comments73Cool Cabbage Pasta Salad: A healthy, make-ahead dish that’s high in taste, fiber and antioxidants
It’s a challenge for me to entertain. I instinctively prepare food that’s healthy because I’m a health a fitness writer and trainer, and when I have guests over I’m subject to a lot of scrutiny. I...
1 comment72Calorie content of fruits and vegetables – smart choices on produce for dieters
Food and meals should be a matter of pleasure. We’ve evolved taste buds, after all, to help us find nutrients that help us grow, prosper and reproduce successfully. Too bad overabundance in modern life...
4 comments79Healthy Peanut Butter Surprise: Dozens of simple serving ideas for the kid in all of us
The verdict is in: Peanut butter, in moderation – two Tablespoons a day – is one of those tastes-good-yet-is-good-for-you foods with real benefits. And it’s not just for school kid lunches...
6 comments81Canned Turkey, Chicken and Beef: Fast, healthy meals high in protein and low in saturated fats
People who exercise understand the need for both protein and convenience. After a workout, you have little time for cooking – but an increased need for quality nutrients, including low-fat protein to help...
0 comments73Know the difference between good and bad fats
This article provides incentive and methods to eat things such as avocadoes, walnuts and herring. If that doesn’t scare you away, read on. It wasn’t very long ago that the absolute banishment of all fats...
2 comments87What are healthy foods to order when you eat out at fast food restaurants and taquerias?
In an ideal world, we’d all be able to pick fresh produce from our own garden, cook some fish caught during leisure hours each day, and eat whole grain breads and pastas we make ourselves at home. But since...
3 comments78Nutrition in convenience stores – for when you want healthy, low calorie fast food on the go
It is possible, though difficult, to find nutritionally sound food in convenience stores. You need to know what to look for, what to avoid – and why in the world you are eating there in the first place.
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