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77The time-efficient workout for busy people: “Push” exercises for upper body strength
by Russ Klettke
Time really is one of the most precious commodities. Give us enough and we can accomplish many important and great things. Give us too little and we find ourselves with the common dilemmas of modern life. ... published 2 years ago
82The Hotel Room Workout #3: “Push” and core exercises you can use to stay fit while traveling, even without a gym
by Russ Klettke
It’s possible to exercise while traveling, even if your hotel has an inadequate fitness facility – or no gym at all. Your workout can take place in your room with no special equipment necessary, just using the floor, bed and a bath towel. This workout focuses on core (abdominal) and upper body “push” exercises and is written to complement other hotel room workout articles by this writer. published 17 months ago
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