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90Natural ways to increase testosterone levels with exercise and diet
The time for testosterone has arrived. More to the point, men are starting to see testosterone as their fountain of youth, the hormone that can increase muscle size, reduce body fat, increase bone density,...
38 comments79Nutrition in convenience stores – for when you want healthy, low calorie fast food on the go
It is possible, though difficult, to find nutritionally sound food in convenience stores. You need to know what to look for, what to avoid – and why in the world you are eating there in the first place.
1 comment75Canned Turkey, Chicken and Beef: Fast, healthy meals high in protein and low in saturated fats
People who exercise understand the need for both protein and convenience. After a workout, you have little time for cooking – but an increased need for quality nutrients, including low-fat protein to help...
0 comments755-A-Day Vegetables and Fruit Made Easy: The regular guy’s guide to produce
Answer this question with brutal honesty: Are you eating five servings of fruits and/or vegetables every day? If not, the excuses you likely use – time, convenience, taste, lack of cooking skills – can...
3 comments70Healthy fast meals: The 90-Second Tuna-Cranberry Sandwich
Who knew that a sandwich could offer the following benefits? Aging, dental cavities, heart and ulcer concerns can be addressed with North America’s own native little red fruit, the cranberry.** But since...
2 comments84Healthy Peanut Butter Surprise: Dozens of simple serving ideas for the kid in all of us
The verdict is in: Peanut butter, in moderation – two Tablespoons a day – is one of those tastes-good-yet-is-good-for-you foods with real benefits. And it’s not just for school kid lunches...
6 comments65Tips to keep grocery costs down and healthiness up – despite rising food prices
A June 2007 report from the U.S. Department of Labor shows that certain food prices have risen dramatically in recent months, due to a combination of weather, energy prices and the diversion of corn from human...
2 comments63Make food more flavorful and healthy with herbs, spices and fruit juices
Do fat, sugar and salt need to be added to foods to make them taste good? Not always. The best chefs in the world know that herbs, spices and fruit juices and extracts can have a powerful effect on creating...
0 comments62Variety and taste as tricks for eating better
Instead of dieting, just changing one’s eating habits can have a significant impact on weight. But you have to know a few things about what you’re doing. Here are two major tricks – injecting variety...
0 comments75Holiday Fitness Strategies: Exercise and Diet During the Holidays (Or Not)
Holiday weight gain is no myth, according to a study reported several years ago in the New England Journal of Medicine.* The good news is on average the pounds added were modest (net-net, about one pound). ...
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