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74Healthy Peanut Butter Surprise: Dozens of simple serving ideas for the kid in all of us
by Russ Klettke
The verdict is in: Peanut butter, in moderation – two Tablespoons a day – is one of those tastes-good-yet-is-good-for-you foods with real benefits. And it’s not just for school kid lunches... published 14 months ago
69Know the difference between good and bad fats
by Russ Klettke
This article provides incentive and methods to eat things such as avocadoes, walnuts and herring. If that doesn’t scare you away, read on. It wasn’t very long ago that the absolute banishment of all fats... published 5 months ago
81Canned Turkey, Chicken and Beef: Fast, healthy meals high in protein and low in saturated fats
by Russ Klettke
People who exercise understand the need for both protein and convenience. After a workout, you have little time for cooking – but an increased need for quality nutrients, including low-fat protein to help... published 7 months ago
67Holiday Fitness Strategies: Exercise and Diet During the Holidays (Or Not)
by Russ Klettke
Holiday weight gain is no myth, according to a study reported several years ago in the New England Journal of Medicine.* The good news is on average the pounds added were modest (net-net, about one pound). ... published 8 months ago
61Chicken-Bean Sandwiches: A make-ahead lunch spread that is healthy, tasty and earth-friendly
by Russ Klettke
Quality, lower-fat plant protein, high fiber and antioxidant-rich foods might keep us – and the earth – healthy and fit. This sandwich recipe covers all the bases. published 5 weeks ago
69Tips to keep grocery costs down and healthiness up – despite rising food prices
by Russ Klettke
A June 2007 report from the U.S. Department of Labor shows that certain food prices have risen dramatically in recent months, due to a combination of weather, energy prices and the diversion of corn from human... published 13 months ago
68Energy Density: Reduce calories yet satisfy your appetite with foods high in fiber and water
by Russ Klettke
If you find counting calories tedious, just pumping up your meals with low energy dense foods might be your best method to manage weight. published 16 months ago
55Healthy fast meals: The 90-Second Tuna-Cranberry Sandwich
by Russ Klettke
Who knew that a sandwich could offer the following benefits? Aging, dental cavities, heart and ulcer concerns can be addressed with North America’s own native little red fruit, the cranberry.** But since... published 9 months ago
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