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81Vegetable soup recipe for high protein weight management
by Russ Klettke
Meals in a hurry can still be healthy, homemade and even high in protein to sustain you for a long time and avoid unhealthy snacking. Having a few ingredients in the house, a soup pot and a stove is all you need - but imagination can make it even tastier. published 2 years ago
76Healthy Peanut Butter Surprise: Dozens of simple serving ideas for the kid in all of us
by Russ Klettke
The verdict is in: Peanut butter, in moderation – two Tablespoons a day – is one of those tastes-good-yet-is-good-for-you foods with real benefits. And it’s not just for school kid lunches... published 17 months ago
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