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71Energy Density: Reduce calories yet satisfy your appetite with foods high in fiber and water
by Russ Klettke
If you find counting calories tedious, just pumping up your meals with low energy dense foods might be your best method to manage weight. published 16 months ago
79How to choose a personal fitness trainer
by Russ Klettke
Thinking about hiring a fitness trainer? Before the exercises begin, figure out your goals, identify the best location then get to know some personal trainers to see if they measure up. published 16 months ago
60Avoid College Weight Gain With 15 Steps to Avoid the Freshman 15
by Russ Klettke
The “freshman 15” is no myth. "Significant weight gain during the first semester of college is a real phenomenon," says David A. Levitsky, PhD, a professor of nutritional sciences and psychology at... published 9 months ago
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