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92Super-slow, high-intensity exercises to build strength, increase muscle size and raise testosterone levels
by Russ Klettke
This Hub is simply ten exercises using the “super slow” method of high intensity training, a technique that also increases testosterone levels when done correctly. As discussed in my previous Hub,... published 3 months ago
78Increase exercise intensity: add muscle, reduce body fat and improve overall health with no pills and no steroids
by Russ Klettke
You’ve made the decision to get in better shape. Maybe you’ve been going to the gym for months or even years, but it seems you’ve reached a fitness plateau. How can you change that? First, be... published 6 months ago
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