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84Shaun T Insanity Workout Review - Week 2
So to recap a little from week one, the first day of the Insanity Workout I threw up, each workout was new to me and challenging, and my body was sore for almost the whole week. Seriously, I cannot remember...
4 comments
78Shaun T Insanity Workout Review - Week 1
I decided to start the Shaun T Insanity workout because it looked like a challenge and I have always wanted to incorporate more cardio workouts in my life, plus I need to lose some weight and get toned. So I...
13 comments
78Shaun T: The Man Behind The Insanity Workout
Born in New Jersey, Shaun Thompson now lives in New York City where his love for fitness and dancing has blossomed. Shaun T took his desire to dance to college, he trained at Rowan University where he...
2 comments
77Debbie Siebers - Slim in 6
Debbie has always had a lively lifestyle, when she was in high school she was a gymnast and a cheerleader, and although she was active as a young person she had a terrible eating habit. She was a sweets...
0 comments
71How To Grill A Steak Using Charcoal
So the first thing you will need to do is ask yourself, "what type of steak should I get?" Personally, I am a big fan of the Rib-eye steak, it is one of the more fattiest steaks out there, but the flavor...
1 comment
75Chalean Extreme Home Workout Routine
Chalene Johnson has been no stranger to the fitness world, she has appeared in over 80 different workout videos, and has even come out with a few of her own. In 2005 she released Turbo Jam, which quickly...
2 comments
74Tony Horton - The Man Behind The P90x Workout System
You might think to yourself that a man who has been as successful as Tony Horton in health and fitness has always been a workout junkie, but that is not the case. It did not come easy to him at all, like...
9 comments
71P90x Fitness Equipment and Nutrition
If you are thinking about doing or already doing the P90x Fitness Program, there are key pieces of equipment that you need to get the most out of your p90x experience. There are some equipment that are a...
0 comments
72Get your own Brazilian Butt Lift
Before we go into this incredible workout, let's first discuss some credibility for Mr. Leandro Carvalho. Leandro was born and raised in Brazil, he started off as a prestigious dancer before he earned a...
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70Shakeology: A Meal Replacement and More
So I bought this meal replacement drink called Shakeology, normally I am not a huge fan of meal replacement shakes, but I decided to give it a try anyways. Over the last year, I have lost fifty pounds by...
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