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Crack the Fat Loss Code – Does it Really Work?

by Sabah Karimi

There are dozens of diet books and weight loss programs that promise to help you lose ‘x' amount of pounds in 10 days, or give your metabolism a boost just by eating ‘special' foods. Unfortunately, many... published 2 weeks ago

1 comment    health food tips

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The Fat Smash Diet by Ian Smith – Does it Really Work?

by Sabah Karimi

If you're a fan of VH1's Celebrity Fit Club, you can now put yourself on the same diet plan as the contestants with Ian Smith's The Fat Smash Diet. Instead of trying a new fad diet, the author encourages... published 4 months ago

1 comment    health diet fitness

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Does The Thyroid Diet by Mary Shomon Really Work?

by Sabah Karimi

Millions of Americans are diagnosed with thyroid problems each year, and many suffer from a slow metabolism, poor appetite and obesity as a result. The Thyroid Diet by Mary Shomon aims to tackle the critical... published 3 months ago

2 comments    health food diet

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What You Should Know About the Metabolic Typing Diet

by Sabah Karimi

If counting calories and eliminating certain food groups from your diet aren't working, you may be missing some vital knowledge about your metabolism. That's what the authors of The Metabolic Typing Diet... published 3 months ago

4 comments    health diet nutrition

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The Self-Hypnosis Diet – Is it a Scam?

by Sabah Karimi

Self-hypnosis has been used for several decades in behavior modification therapy, and can be used to treat several behavioral problems such as addiction, anxiety and even insomnia. By focusing the mind and... published 4 months ago

0 comments    health diet fitness

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The David Kirsch Ultimate New York Body Plan: A Quick Review

by Sabah Karimi

David Kirsch as quickly risen to the top ranks of the health, diet, and wellness industry, positioned as a weight loss guru for hundreds and thousands of fitness enthusiasts and new dieters. The David Kirsch... published 10 months ago

0 comments    health food diet

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The Flat Belly Diet – Can It Work For You?

by Sabah Karimi

Achieving a flat and sleek midsection with exercise and a healthy diet can be challenging, especially for those with an ‘apple-shaped' figure. Still, too much fat around the midsection has been linked to... published 2 months ago

0 comments    health diet fitness

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The DietMinder Fitness Journal – Can it Help You Lose Weight?

by Sabah Karimi

Many weight loss and fitness programs encourage dieters to keep a daily log of their food intake and workouts, because it helps keep them on track with their fitness goals and reduces the risk of eating the... published 2 months ago

1 comment    health fitness weight loss

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100 Days of Weight Loss – Can it Work for You?

by Sabah Karimi

One of the biggest challenges for many dieters is sticking with their routine for the long-term. After the 14-day or 21-day timeframe of a ‘new diet' is complete, it can be challenging to keep up with a... published 4 weeks ago

0 comments    diet tips easy weight loss

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Dr. Kushner’s Personality Type Diet – How it Works

by Sabah Karimi

If you're struggling with a step-by-step eating plan each day, you may be experiencing emotional conflicts that are preventing you from reaching your weight loss goals. Daily habits, your overall outlook on... published 3 months ago

0 comments    health diet fitness

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