hubs 1-6 (updated every 30 minutes)sort by Hot Best Latest
61Create Your Personal Approach to Stress Management
A multi-faceted approach to stress management will give you maximum results in reducing your level of overall stress. The primary parts of an effective stress management program include the following:...
1 comment
60Utilizing the Power of Your Breath to Enjoy Deep Relaxation
Amazingly easy access to the Relaxation Response is available by watching the breath -- the basic tenet of most meditative activities. Just paying attention to the flow of air into your nostrils, down into...
1 comment
57Beat Your Stress with Deep Relaxation
Deep Relaxation is the way to resolve chronic stress, bringing relief and healing from stress, exhaustion and emotional fatigue. Relaxation encourages your muscle tension to melt away and your brain to slow...
1 comment
56RX for Stress: The Relaxation Response, Part III
This is the third of a 3-part series in which I describe various practices that can create the Relaxation Response within your body. This Relaxation Response counteracts the injurious effects of chronic...
0 comments
61RX for Stress: The Relaxation Response, Part II
This is the second article of a 3-part series in which I describe a range of practices that you can use to produce the Relaxation Response in your body. The Relaxation Response serves to counteract the...
1 comment
74RX for Stress: The Relaxation Response
Taking time to relax is vital to offset the damaging effects of recurring stress on the body. Through the use of relaxation techniques, one can begin to overturn this cumulative, hurtful process, and connect...
1 comment
