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73The Basics of Bodybuilding Workouts
There are a few important steps that you should be aware of to have a successful bodybuilding workout. Bodybuilding is not overly difficult but if you don't remember these important steps and abide by them...
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80How to Become a Bodybuilder
Bodybuilding is more than just lifting weights. You can build muscle mass, but it has to be done the right way! There has to be the right kind of diet and vitamin intake. You have to do weight training,...
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74Does 5-HTP Reduce Anxiety and Stress?
5-Hydroxytryptophan or better known as 5 HTP is an amino acid that has been shown to help with serotonin levels in people suffering from anxiety and stress. People also take 5 HTP as a sleep aid,...
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78Lipo 6 Fat Burner- Women’s new Weight Loss Secret
Chances are that no matter what woman you talk to, they are most likely trying to either lose weight or reshape some part on their body. If you were to ask a woman what she feels is her most troublesome...
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78Stackers & other Fatburners, the good reasons to use them
Fatburners or stackers, you have probably considered them once to make the loss of fat go just a little faster. In my daily life I also moderate a bodybuilding / fitness forum, and I always see the advice to...
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68A how to on shedding the fat!
In my last articles, I discussed shedding the fat with stackers and losing fat through cardio exercises. In this article, I'll focus on diet. Especially since a great deal of the questions I receive concern...
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75Shed the fat with cardiovascular exercise!
Since the summer is approaching ( finally it will ;-) ), everybody really wants to loose some of that nasty body fat to look stunning on the beach. That's also where I come in. I strongly feel that a...
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72Trimming the edges with Stacker 4 Fat Burners
The chances are, at some stage in your life, you may have heard about Stacker Fat Burners, but have you ever wondered what they actually are, or even how they work? Manufactured by NVE Pharmaceuticals, the...
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68Bodybuilding and the timing of nutrients – Protein
In our sport ( bodybuilding / fitness ) it's very important which nutrients you should take when, and when you shouldn't take them. Let's start with the basics. We have three different macro nutrients (and...
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66Why Bodybuilding Supplements?
Your body is like a well oiled machine. If you don't give your body the correct nutrients it will not keep functioning for you. The best supplements for bodybuilding are the ones that enhance your diet. You...
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