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83What Happens When You Fast
Some individuals, in their quest for weight loss, will turn to a fasting approach. Whether it is a detox diet that involves mixing up some odd concoction of lemon juice, maple syrup and water or else a...
80South Beach Diet: Phase 1
One of the healthier diet options that is currently spreading around right now is the South Beach Diet. I've seen a variety of different diets in my day and I have to say out of most of them, this one seems to...
4 comments76The Best Way To Get In Shape Quickly
We've all experienced it before. You're looking at the calendar and notice am important event coming up that you are a little less than prepared for. Maybe it's a high school reunion, maybe it's a wedding, or...
6 comments79Exercise Time Required To Burn Off Your Dessert
How many times have you said to yourself, 'Sure, I'll have that ____ (insert dessert name here) and just do a little extra cardio tomorrow to make up for it'? Likely at least once in your life. Many people...
7 comments75Ten Quick Calorie Burning Tips
If you’re like most people when they go on a diet, you’ll do anything you can to make the process go faster. While most people have come to understand that quick-fix’s typically don’t work and just...
0 comments71Best Carbohydrates On A Fat Loss Diet
As more and more people are turning to low carbohydrate diets in order to experience fast weight loss, it's not surprising that people almost everywhere are cutting carbohydrates out of their intake...
1 comment6810 Snacks Under 100 Calories
Having a craving but don't want to dent your diet? A small snack is what you need - one that won't significantly alter your total calorie intake but will keep the munchies at bay. While obviously it would be...
0 comments71What Is The Best Weight Loss Diet Plan? Here's How To Tell
After setting the goal to lose weight, you're going to have to decide what is the best weight loss diet plan for you. This can be a hard thing to determine for many people, partly due to the fact that there...
0 comments83Fructose Metabolism
When it comes to fuel for your muscles, glucose is the body's preferred source. A diet that is relatively high in glucose, either coming from simple glucose molecules or polysaccharides, will provide the...
80How to Recover From Overeating And Stay on Your Weight Loss Diet
Even those of us who are most strict with ourselves in terms of diet can sometimes have a hard time preventing overeating. Resisting temptation day after day, week after week, month after month, can...
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