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79Fructose Metabolism
by Shannon Clark
When it comes to fuel for your muscles, glucose is the body's preferred source. A diet that is relatively high in glucose, either coming from simple glucose molecules or polysaccharides, will provide the... published 13 months ago
64Cheating On A Diet
by Shannon Clark
One issue that many individuals have on their diet program is that of cheating - cheating being indulging in foods that you know very well should have been avoided. How detrimental is cheating to your diet?... published 5 months ago
54Seven Tips For Improving Eating Awareness
by Shannon Clark
Far too often we end up gaining weight because we simply are not aware that we are eating. How many times have you been out with friends, polished off your dinner plate and not even really 'tasted' the food.... published 11 months ago
65Burning Fat Faster
by Shannon Clark
In today's diet-conscious world, almost everyone is looking for a way to transform their body and torch off the fat that's accumulated around their waistline. Many people are out looking for the next... published 7 months ago
57Using Focused Eating To Help You Lose Weight
by Shannon Clark
Everyone is always on the lookout for simple tricks that will help them lose weight. Some will do almost anything to get that number on the scale lower, no matter how ridiculous it may seem. One very simple... published 14 months ago
74Exercise Time Required To Burn Off Your Dessert
by Shannon Clark
How many times have you said to yourself, 'Sure, I'll have that ____ (insert dessert name here) and just do a little extra cardio tomorrow to make up for it'? Likely at least once in your life. Many people... published 16 months ago
72All About Interval Training
by Shannon Clark
One of the more popular forms of cardio training right now is interval training. People are starting to realize that not only is this type of workout more interesting than just simply peddling away at a... published 18 months ago
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